Lucky charms

Breakfast

Item Rating: 56/100

1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (72g)

Calories		280
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		380 mg	16%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4 g	14%
	Sugars	24 g
protein		4 g	8%
Vitamin D		160 mcg	800%
Calcium		260 mg	20%
Iron		7.2 mg	40%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (6.6%)

Protein: 16 cal (5.8%)

Carbs: 240 cal (87.6%)

About Lucky charms

Lucky Charms is a popular breakfast cereal first introduced by General Mills in 1964 in the United States. It is an icon of American cuisine and is known for its colorful marshmallow shapes, which are mixed with toasted oat cereal. A typical 36g serving provides approximately 140 calories, 1g of fat, 30g of carbohydrates (12g from sugars), and 2g of protein. It is fortified with several vitamins and minerals like vitamin D, calcium, iron, and B vitamins (e.g., folic acid and niacin). Due to its added sugars and its being a processed food, its role in a balanced diet should be moderate, and it is often marketed as a fun treat for children.

Health Benefits

• Fortified with iron, which supports oxygen transport in the blood and helps prevent anemia.
• Contains B vitamins like folic acid, which are essential for energy production and cell metabolism.
• Provides vitamin D and calcium, which are vital for bone health and proper calcium absorption in the body.

Dietary Considerations

Allergens: Contains gluten (oats), milk (if consumed with dairy), potential cross-contamination with nuts

Suitable for: Lacto-vegetarian diet

Not suitable for: Gluten-free diet, vegan diet due to the use of vitamin d3 sourced from lanolin, low-sugar diet

Selection and Storage

Store Lucky Charms in a cool, dry place in an airtight container after opening to maintain freshness.

Common Questions About Lucky charms Nutrition

Is Lucky Charms high in protein?

Lucky Charms is not high in protein. A typical 1-cup serving of Lucky Charms cereal provides only about 2 grams of protein. For a balanced breakfast, it’s recommended to pair it with a protein-rich food like milk or yogurt.

Can I eat Lucky Charms on a keto diet?

Lucky Charms is not suitable for a keto diet due to its high carbohydrate content. A 1-cup serving contains approximately 30 grams of total carbs, including 12 grams of sugar, which exceeds typical keto guidelines for daily carb intake.

Are there any health concerns with eating Lucky Charms?

Lucky Charms is high in added sugars, with 12 grams per serving, which can contribute to excess sugar intake if consumed regularly. While it is fortified with vitamins and minerals like Vitamin D and folate, it should be eaten in moderation as part of a balanced diet.

What is the recommended serving size of Lucky Charms?

The recommended serving size for Lucky Charms is 1 cup (36 grams), which contains approximately 140 calories without milk. Overconsuming can lead to excessive calorie and sugar intake, so stick to the serving size for better portion control.

How does Lucky Charms compare to other breakfast cereals?

Compared to other sugary cereals, Lucky Charms has a similar calorie and sugar profile but stands out for its colorful marshmallows, which are appealing to children. However, healthier cereals like oatmeal or bran flakes have more fiber and less sugar, making them better choices for sustained energy and heart health.

Data Sources & Scientific References