1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.2 mg | 18% | |
| Total Carbohydrates | 103.0 g | 37% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 36.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 0 mg | 0% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 106.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Froot loops
Froot Loops is a brightly colored, sweetened cereal developed in the United States by Kellogg's in 1963. Recognized for its fruit-flavored taste and iconic ring shape, it is primarily considered a breakfast staple or snack. Made from refined grains, sugars, and artificial flavoring, Froot Loops is fortified with select vitamins and minerals, including iron, but is low in essential nutrients like fiber and protein. Its high sugar content and processed ingredients categorize Froot Loops as a low-nutrient-density food. While it provides some vitamins like B12 and folate from fortification, it is not classified as a wholesome option and should be consumed occasionally within a balanced diet.
Health Benefits
- Provides iron (4.2 mg per serving), supporting oxygen transport and energy production.
- Fortified with vitamin B12, promoting healthy nerve function and red blood cell formation.
- Contains folate (50 mcg), assisting in DNA synthesis and cell division.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness and prevent sogginess.
Common Questions About Froot loops Nutrition
How many calories and what nutrients are in Froot Loops?
A 1-cup (28g) serving of Froot Loops contains approximately 110 calories, 1g of protein, 1g of fat, 25g of carbohydrates, and 12g of sugar. It is fortified with vitamins and minerals such as vitamin D, vitamin C, and iron, contributing to about 10-15% of the daily recommended intake per serving.
Can I eat Froot Loops on a keto or low-carb diet?
Froot Loops are not suitable for a keto or low-carb diet because they contain 25g of carbohydrates per 1-cup serving, including 12g of sugar. Keto diets typically require significantly lower carbohydrate intake to maintain ketosis.
Are Froot Loops vegan or vegetarian?
While Froot Loops are vegetarian, they are not strictly vegan as the fortified vitamin D3 is often derived from animal sources like sheep's wool. Additionally, some vegans may avoid the artificial colors, which can sometimes involve animal testing.
What is a recommended portion size for Froot Loops?
The recommended serving size for Froot Loops is 1 cup (28g). However, since they are high in sugar, it is best to pair them with a protein-rich source like unsweetened yogurt or milk to balance the meal. Keep an eye on portions to avoid excessive sugar intake.
How do Froot Loops compare to other sugary cereals?
Froot Loops are comparable to other sugary cereals like Lucky Charms or Frosted Flakes in terms of calorie and sugar content, with about 12g of sugar per serving. However, flavors and textures differ, so choosing one over the other may depend on taste preference. For a healthier option, consider cereals with at least 3g of fiber and less than 6g of sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
