One cup of Apple jacks is around 58 grams and contains approximately 220 calories, 2 grams of protein, 2 grams of fat, and 50 grams of carbohydrates.
Apple Jacks are a deliciously fun breakfast cereal that brings a burst of flavor to your mornings. Made with a delightful blend of apple and cinnamon, these colorful O-shaped rings have been a favorite for decades. Originating from classic American cuisine, Apple Jacks are not just tasty; they also offer essential vitamins and minerals. While they’re a bit sweet, they’re crafted with whole grains, making them a great choice when enjoyed as part of a balanced diet. So, grab a bowl and enjoy the crunchy, fruity goodness of Apple Jacks!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
