1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575.8 mg | 25% | |
| Total Carbohydrates | 103.0 g | 37% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 42.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 90.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple jacks
Apple Jacks is a processed breakfast cereal introduced by Kellogg's in 1965, primarily marketed in the United States. It is characterized by its colorful orange and green ring-shaped pieces, flavored to mimic apple and cinnamon. Although the name suggests fruit content, the flavor is derived from artificial flavors, and the cereal itself is made largely from corn flour, wheat flour, sugar, and added vitamins and minerals. A standard 1-cup serving (approximately 28g) contains around 100 calories, 21g of carbohydrates (including 9g of sugar), 1g of protein, and less than 1g of dietary fiber. The cereal is fortified with several vitamins and minerals such as iron, thiamin, niacin, and folic acid but is also high in added sugars and low in natural nutrients.
Health Benefits
- Fortification with iron helps support oxygen transport in the body by contributing to healthy red blood cell function.
- Contains added thiamin (Vitamin B1), which supports energy metabolism and nervous system health.
- Fortified folic acid (Vitamin B9) plays a role in DNA creation and supports prenatal health.
Dietary Considerations
Selection and Storage
Store Apple Jacks in an airtight container in a cool, dry place to maintain freshness and crisp texture.
Common Questions About Apple jacks Nutrition
Is Apple Jacks high in protein?
Apple Jacks is not high in protein. A 1-cup serving (around 28 grams) contains just 2 grams of protein. It is primarily a carbohydrate-based cereal with added sugars and small amounts of other nutrients.
Can I eat Apple Jacks on a keto diet?
No, Apple Jacks is not suitable for a keto diet. A 1-cup serving contains about 24 grams of carbohydrates, with 12 grams coming from added sugars, making it incompatible with the low-carb requirements of keto.
Are there any health concerns with eating Apple Jacks?
Apple Jacks is high in added sugar, with 12 grams per 1-cup serving, and provides minimal fiber (less than 1 gram). Consuming it too frequently could contribute to excessive sugar intake and lack of satiety. It also contains artificial colors and flavors, which some people may choose to limit in their diet.
What is the recommended serving size for Apple Jacks?
The recommended serving size for Apple Jacks is 1 cup (28 grams), which contains 110 calories. Pairing it with milk or a source of protein can help create a more balanced meal or snack.
How does Apple Jacks compare to other cereals?
Compared to whole-grain cereals like oatmeal, Apple Jacks contains more added sugars and fewer nutrients like fiber and protein. However, it may have slightly fewer calories than some sugary cereals like Frosted Flakes or Froot Loops. It's best consumed occasionally as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
