1 serving (39 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pops
Corn Pops are a popular breakfast cereal made primarily from milled corn and sweeteners. Originating in the United States, they became a staple of modern Western breakfast cuisine in the mid-20th century. Primarily enjoyed as a quick meal or snack, Corn Pops consist of puffed, slightly sweet corn pieces. Nutritionally, a typical serving (about 1 cup or 31g) provides approximately 120 calories, 0g fat, 25g carbohydrates (12g of which are sugar), and 1g of protein. They are fortified with vitamins and minerals, often including iron, vitamin D, and several B vitamins, but are relatively low in fiber and protein compared to less processed grains.
Health Benefits
- Provides quick energy with 25g of carbohydrates, making it a convenient source of fuel.
- Fortified with iron, which supports oxygen transport and reduces fatigue.
- Contains B vitamins like niacin and riboflavin, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store Corn Pops in a cool, dry place in an airtight container to maintain freshness and prevent staleness.
Common Questions About Corn pops Nutrition
How many calories and nutrients are in Corn Pops?
A 39g serving of Corn Pops (about 1 cup) contains approximately 150 calories, 0g of fat, 35g of carbohydrates, 0.5g of protein, and 12g of sugar. It also provides small amounts of key nutrients like iron (4% of the daily value) and niacin (10% of the daily value).
Can I eat Corn Pops on a keto or low-carb diet?
Corn Pops are not suitable for a keto or low-carb diet. With 35g of carbohydrates per 39g serving, including 12g of sugar, they exceed the carbohydrate limits commonly associated with these types of diets.
Are Corn Pops vegan or vegetarian-friendly?
Corn Pops are vegetarian-friendly, but they are not typically considered vegan due to potential usage of vitamins derived from animal sources in fortification or the inclusion of non-vegan processing aids. Checking specific ingredient lists for dairy derivatives is recommended.
How much Corn Pops should I eat in a serving?
A standard serving of Corn Pops is 1 cup (39g), which contains 150 calories. For a balanced meal, consider pairing it with a protein source like milk or a plant-based alternative and some fruit to manage sugar intake while adding nutrients.
How do Corn Pops compare to other breakfast cereals?
Corn Pops have a higher sugar content (12g per 39g serving) compared to many whole-grain cereals, which tend to have less sugar and more fiber. They are less nutrient-dense overall but may appeal more to those seeking a sweeter cereal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
