Nutrition Facts for Loukoumathes honey puffs

Loukoumathes Honey Puffs

Image of Loukoumathes Honey Puffs
Nutriscore Rating: 50/100

Indulge in a taste of Greek tradition with Loukoumathes Honey Puffs, a delightful dessert of golden, airy dough balls drizzled with luscious honey syrup and a sprinkle of fragrant cinnamon. These irresistible bites are deep-fried to perfection, creating a crisp exterior with a tender, fluffy center that melts in your mouth. Finished with an optional garnish of crunchy chopped walnuts or pistachios, they offer a perfect balance of sweetness and texture. With just a handful of pantry staples and a simple dough-rising process, this recipe brings the classic flavors of Mediterranean street food into your kitchen. Perfect for sharing at gatherings or enjoying as a cozy treat, Loukoumathes are best served warm and fresh, embodying the ultimate comfort dessert experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups all-purpose flour
  • 2.25 teaspoons instant dry yeast
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 1.25 cups warm water
  • 3 cups vegetable oil (for frying)
  • 0.5 cup honey
  • 0.25 cup water (for honey syrup)
  • 1 teaspoon lemon juice
  • 1 teaspoon ground cinnamon
  • 0.25 cup chopped walnuts or pistachios (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, instant dry yeast, sugar, and salt.

2

Slowly add the warm water to the dry ingredients, stirring with a wooden spoon or whisk until a smooth and sticky batter forms.

3

Cover the bowl with plastic wrap or a clean kitchen towel and let the dough rise for 1 to 1.5 hours in a warm place, until it has doubled in size.

4

While the dough is rising, prepare the honey syrup by combining honey, 1/4 cup water, and lemon juice in a small saucepan over medium heat. Simmer for 2-3 minutes, then remove from heat and set aside to cool.

5

Heat vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to monitor the temperature.

6

Once the oil is hot, dip a teaspoon or small ice cream scoop in water (to prevent sticking), then scoop a small portion of dough and gently drop it into the oil. Fry 4-6 puffs at a time, avoiding overcrowding.

7

Fry the loukoumathes for 3-4 minutes, turning them occasionally, until they are golden brown and puffed up. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

8

Repeat the frying process with the remaining dough.

9

To serve, place the loukoumathes on a serving platter. Drizzle them generously with the prepared honey syrup, sprinkle with ground cinnamon, and garnish with chopped nuts (if desired).

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
7599
cal
32.7g
protein
303.4g
carbs
732.3g
fat

Nutrition Facts

1 serving (1488.7g)
Calories
7599
% Daily Value*
Total Fat 732.3 g 939%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 303.4 g 110%
Dietary Fiber 11.4 g 41%
Total Sugars 112.0 g
Protein 32.7 g 65%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 13.0 mg 72%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
1.6%%
83.1%%
Fat: 6590 cal (83.1%%)
Protein: 130 cal (1.6%%)
Carbs: 1213 cal (15.3%%)