1 serving (40 grams) contains 166 calories, 2.4 grams of protein, 4.0 grams of fat, and 30.1 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215.6 mg | 9% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 130.8 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 28.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon toast crunch
Cinnamon Toast Crunch is a popular breakfast cereal originally developed in the United States in 1984 by General Mills, known for its distinct cinnamon-sugar coating and crisp texture. It's a processed cereal made from wheat and rice with added sugar, cinnamon, and fortifications of vitamins and minerals. A single serving (typically 1 cup or 41g) contains approximately 170 calories, 4g of fat, 12g of added sugars, and 2g of protein, along with added nutrients like calcium and iron. While designed as a convenient breakfast option, its high sugar content makes it a less nutrient-dense choice compared to whole, minimally processed foods.
Health Benefits
- Fortified with iron, which supports oxygen transport in the bloodstream and energy production.
- Contains calcium, essential for maintaining strong bones and teeth.
- Provides some energy through carbohydrates, making it a quick source of fuel for morning activities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to retain freshness and prevent staleness.
Common Questions About Cinnamon toast crunch Nutrition
How many calories and nutrients are in Cinnamon Toast Crunch?
One serving of Cinnamon Toast Crunch (¾ cup or 31 grams) contains 170 calories, 4 grams of fat, 12 grams of sugar, 2 grams of protein, and 33 grams of total carbohydrates. It also provides small amounts of calcium (10% DV), iron (15% DV), and other fortified vitamins like Vitamin D (10% DV).
Is Cinnamon Toast Crunch suitable for a keto or low-carb diet?
Cinnamon Toast Crunch is not suitable for a keto or low-carb diet due to its high carbohydrate content of 33 grams per serving, including 12 grams of sugar. Keto diets typically limit daily carb intake to 20-50 grams, making this cereal incompatible with such dietary restrictions.
What are the health benefits or concerns of eating Cinnamon Toast Crunch?
Cinnamon Toast Crunch is fortified with vitamins and minerals like calcium and iron, but its high sugar content (12 grams per serving) can be a concern, especially with excessive consumption. It’s best enjoyed occasionally as part of a balanced diet rather than as a staple breakfast choice.
What is the recommended portion size for Cinnamon Toast Crunch?
The recommended serving size for Cinnamon Toast Crunch is ¾ cup (31 grams). It’s important to measure out portions to avoid overconsumption, as the calorie and sugar content can add up quickly if larger amounts are consumed.
How does Cinnamon Toast Crunch compare to similar cereals?
Cinnamon Toast Crunch is sweeter and higher in sugar compared to many other cereals, such as plain oats or unsweetened corn flakes. For those looking for a healthier alternative, consider cereals with whole grains and lower added sugars, but if taste is a priority, Cinnamon Toast Crunch delivers a distinct sweet and cinnamon flavor unmatched by most competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cinnamon toast crunch DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
