1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese tomato wrap
The Ham Cheese Tomato Wrap is a delicious and convenient meal option inspired by Western cuisine, offering a satisfying balance of flavors and nutrients. This wrap typically includes slices of lean ham, creamy cheese, and fresh tomato, all wrapped in a soft tortilla. Packed with protein from the ham and cheese, it provides essential energy and helps support muscle health. The tomatoes add a boost of vitamins A and C, along with antioxidants such as lycopene. The wrap’s simplicity makes it a versatile choice for any time of day, whether as a quick lunch or snack. While its ingredients contribute to a wholesome meal, it’s important to be mindful of sodium levels in processed ham and cheese for those watching their intake. Pair it with greens or a light salad for added nutritional balance. Enjoy the satisfying taste of this classic combination.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
