1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ham lettuce wrap
Turkey Ham Lettuce Wraps are a light and refreshing dish combining deli-style turkey ham, crisp lettuce leaves, and assorted fresh fillings. Originating from the trend of low-carb and gluten-free alternatives, this wrap swaps traditional bread for nutrient-packed lettuce, appealing to those seeking healthier meal options. Common ingredients include thinly sliced turkey ham, crunchy vegetables like cucumber or bell peppers, creamy avocado, and a drizzle of mustard or light dressing for added flavor. Turkey ham is a lean protein source, supporting muscle health and satiety, while lettuce provides vitamins A and K alongside hydration benefits. This wrap is low in calories and carbohydrates, making it suitable for weight-conscious diets. However, its sodium levels may be higher if pre-packaged turkey ham is used, so moderation is advised. Portable and customizable, Turkey Ham Lettuce Wraps are a versatile choice for quick meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
