1 serving (255 grams) contains 660 calories, 29.1 grams of protein, 36.0 grams of fat, and 54.1 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.2 mg | 28% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 349 mg | 26% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caesar salad wrap
A Chicken Caesar Salad Wrap combines grilled or roasted chicken breast, romaine lettuce, Caesar dressing, and Parmesan cheese within a tortilla or flatbread. Originating as a variation of the Caesar salad—created by Chef Caesar Cardini in the 1920s—it embodies Italian-inspired flavors in a convenient handheld format. Nutritionally, this wrap provides a balanced mix of macronutrients; lean chicken offers protein for muscle repair, while the lettuce contributes fiber and micronutrients such as vitamin K. Depending on the dressing and cheese used, this wrap can include healthy fats and calcium. The overall calorie content varies based on portion size and ingredients, making it suitable for individuals seeking a satisfying yet portable meal option in various dietary contexts.
Health Benefits
- Chicken provides high-quality protein that supports muscle growth and repair, offering approximately 27 grams of protein per 3 ounces.
- Romaine lettuce is rich in vitamin K, which contributes to blood clotting and bone health, providing 48% of the Daily Value per cup.
- Parmesan cheese contains calcium, essential for strong bones and teeth, delivering 331 mg of calcium per ounce.
- Olive oil in Caesar dressing may supply heart-healthy monounsaturated fats, helping to reduce bad cholesterol levels.
- Whole grain wraps can enhance fiber intake, promoting healthy digestion and potentially lowering cholesterol.
Dietary Considerations
Selection and Storage
Store wraps with dressing separately to maintain freshness; refrigerate ingredients promptly and consume within 2-3 days for best quality.
Common Questions About Chicken caesar salad wrap Nutrition
Is Chicken Caesar Salad Wrap high in protein?
Yes, Chicken Caesar Salad Wrap is generally high in protein due to the grilled chicken in its ingredients. On average, a single wrap can contain around 25-30 grams of protein, depending on the portion size of the chicken used, making it a good option for those looking to increase protein intake.
Can I eat Chicken Caesar Salad Wrap on a keto diet?
A traditional Chicken Caesar Salad Wrap may not be keto-friendly due to the tortilla wrap, which is typically high in carbohydrates. However, you can make it keto-compatible by using a low-carb or lettuce wrap instead of a traditional tortilla, and by ensuring the Caesar dressing is made without added sugars.
What are the health benefits or concerns of eating a Chicken Caesar Salad Wrap?
The wrap provides essential nutrients, including protein from chicken and calcium from Parmesan cheese. However, it can be high in sodium due to Caesar dressing and processed cheese if not made with fresh ingredients. Opting for homemade or low-sodium versions can help mitigate these concerns.
What is the recommended serving size for a Chicken Caesar Salad Wrap?
A single wrap typically serves as one portion for an average adult and contains approximately 450-600 calories, depending on ingredient variations. If paired with a side dish or additional items, consider sharing or opting for a smaller-sized wrap to maintain balanced calorie intake.
How does a Chicken Caesar Salad Wrap compare to a regular Caesar salad?
While both share similar ingredients, the wrap adds extra calories and carbs due to the tortilla, making it more filling than a regular Caesar salad. A Caesar salad may be lighter and more suitable for low-carb diets, while the wrap provides convenience and portability for meals on-the-go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken caesar salad wrap DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
