Roast beef wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 101 cal (31.0%)

Protein: 94 cal (28.8%)

Carbs: 132 cal (40.2%)

About Roast beef wrap

A roast beef wrap is a versatile dish made by wrapping slices of roast beef in a tortilla or flatbread, often accompanied by vegetables like lettuce and tomatoes, and spreads such as hummus or mustard. It originates from Western cuisine, particularly popular in American deli sandwiches, adapted into a portable version. A typical roast beef wrap is high in protein from the beef and provides dietary fiber when whole grain tortillas and vegetables are used. It can also contain vitamin C, potassium, and beneficial antioxidants depending on additional ingredients.

Health Benefits

• High-quality protein from roast beef supports muscle repair and growth, with around 28 grams of protein per 100 grams.
• Iron from roast beef boosts red blood cell production and helps prevent anemia, offering up to 2.5 mg per 100 grams.
• Vegetables like lettuce and tomatoes contribute to vitamin C intake, which supports immune function and skin health.
• Whole grain tortillas provide fiber, supporting digestion and maintaining healthy cholesterol levels.
• Potassium in roast beef and vegetables helps regulate blood pressure and muscle function.

Dietary Considerations

Allergens: Contains wheat (in tortillas), soy (in certain sauces), dairy (in some spreads or cheeses)

Suitable for: High-protein diets, low-carb diets (if using low-carb wraps or lettuce wraps)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (if standard wheat wraps are used)

Selection and Storage

Store pre-assembled wraps in an airtight container in the refrigerator for up to 24 hours to maintain moisture and freshness. For longer storage, keep the ingredients separately and assemble just before eating.

Common Questions About Roast beef wrap Nutrition

How many calories and protein are in a roast beef wrap?

A typical roast beef wrap contains about 300-400 calories and provides 20-25 grams of protein, depending on the portion size and added ingredients like cheese or sauces. It is a protein-rich option, making it a satisfying choice for meals.

Is a roast beef wrap suitable for a keto or low-carb diet?

A roast beef wrap can be made keto-friendly by replacing the traditional tortilla with a low-carb or lettuce wrap. On average, standard wheat wraps have 20-30 grams of carbs, but low-carb alternatives can reduce this to under 10 grams.

What are the health benefits or concerns of eating a roast beef wrap?

Roast beef wraps are high in protein, which supports muscle repair and satiety. However, depending on the ingredients, they can also be high in sodium and saturated fat, especially if processed deli meat is used. Opting for lean, minimally processed beef and whole-grain wraps can make it a healthier choice.

What is an appropriate portion size for a roast beef wrap?

A single roast beef wrap, using a medium-sized tortilla (8-10 inches) and about 3-4 ounces of roast beef, is a typical serving size. This portion provides a balanced meal when paired with vegetables or a side salad.

How does a roast beef wrap compare to a turkey wrap?

A roast beef wrap generally has more protein (20-25 grams) compared to a turkey wrap (15-20 grams), but also might have slightly higher fat and sodium content depending on the cuts used. Turkey wraps tend to be leaner, while roast beef wraps are more flavor-intensive.

Data Sources & Scientific References