1 serving (150 grams) contains 290 calories, 12.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 904.8 mg | 39% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta wrap
The Spinach Feta Wrap combines nutrient-rich ingredients into a convenient handheld meal inspired by Mediterranean flavors. Packed with fiber and vitamins, this wrap features a savory mix of sautéed spinach, crumbled feta cheese, and cage-free eggs, all tucked inside a soft whole-grain tortilla. With spinach providing essential vitamins like A, C, and K, and feta offering a protein boost along with calcium, this wrap supports immune health and bone strength. The whole-grain tortilla adds complex carbohydrates for sustained energy, making it a balanced choice for breakfast or a midday snack. While generally healthy, its sodium content from feta cheese may be a consideration for those watching salt intake. A great option for vegetarians, this wrap blends satisfying textures and flavors for an energizing start to the day.
