1 serving (250 grams) contains 330 calories, 13.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 44 mcg | 220% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad wrap
The Egg Salad Wrap is a protein-packed, satisfying dish perfect for a quick lunch or snack. This creamy wrap features hard-boiled eggs, mayonnaise, mustard, and a dash of seasoning, blended into a classic egg salad mixture. Common additions include chopped celery, onions, and fresh herbs for extra crunch and flavor. It’s wrapped in a soft tortilla, or sometimes a whole-grain or spinach wrap for added nutritional benefits. Originating as a variation of traditional egg salad sandwiches, this wrap offers portability and convenience. Eggs provide high-quality protein, essential vitamins like A and B12, and healthy fats, making it a nutritious option. However, due to mayonnaise content, it can be higher in calories and fat, so lighter versions using low-fat mayo or Greek yogurt can help reduce the calorie count. Versatile and easy to customize, the Egg Salad Wrap brings together taste and nutrition in a well-balanced way.
