1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken wrap
A grilled chicken wrap is a versatile dish popular in various cuisines, including American, Mexican, and Mediterranean. Typically made with a tortilla or flatbread, the wrap is filled with grilled chicken, fresh vegetables like lettuce, tomatoes, and cucumbers, and may include condiments like yogurt-based sauces or dressings. Grilled chicken provides a high-quality protein source, contributing to muscle repair and growth, while the fresh vegetables add fiber and essential nutrients such as vitamins A and C. Many wraps can also include healthy fats from avocado or olive oil-based sauces. A standard grilled chicken wrap has a balanced macronutrient profile—low in saturated fat, high in protein, and moderate in carbohydrates—making it a suitable option for many healthy diets.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth (approximately 25-30g per serving with grilled chicken).
- Rich in vitamin A from vegetables like lettuce and tomatoes, which enhance immune function and support eye health.
- Dietary fiber from vegetables aids digestion and promotes a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store grilled chicken and chopped vegetables separately in airtight containers in the fridge for up to 3 days. Assemble wraps fresh to prevent sogginess.
Common Questions About Grilled chicken wrap Nutrition
Is a grilled chicken wrap high in protein?
Yes, a grilled chicken wrap is typically high in protein, depending on the portion size. A standard wrap with about 4 ounces of grilled chicken can contain approximately 25-30 grams of protein, making it a great option for muscle growth and recovery.
Can I eat a grilled chicken wrap on a keto diet?
A grilled chicken wrap is generally not keto-friendly because traditional wraps are made with flour-based tortillas high in carbohydrates. However, you can modify it by using a low-carb tortilla or lettuce wrap to stay within keto diet requirements.
What are the health benefits and concerns of eating a grilled chicken wrap?
Grilled chicken is a good source of lean protein that supports muscle maintenance and keeps you feeling full. However, some wraps may include high-calorie dressings or processed ingredients. Opt for whole-grain tortillas, fresh vegetables, and lighter dressings for a healthier option.
What is the recommended serving size for a grilled chicken wrap?
A typical serving size for a grilled chicken wrap is one standard wrap, which usually contains around 300-500 calories depending on the ingredients. For balanced nutrition, pair it with a side of vegetables or a light salad.
How does a grilled chicken wrap compare to a turkey or veggie wrap in nutrition?
A grilled chicken wrap is higher in protein than a veggie wrap, with around 25-30 grams of protein versus 5-10 grams in a veggie wrap. Turkey wraps also provide a comparable amount of protein but may be lower in fat than chicken depending on the preparation. Veggie wraps are often lower in calories but lack the protein content found in meat-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Reference Intakes for Protein and Amino AcidsNational Academies of Sciences, Engineering, and MedicineHighlights the importance of lean proteins like grilled chicken in meeting daily dietary protein recommendations.
- 2020-2025 Dietary Guidelines for Americans: Make Every Bite Count with Protein FoodsU.S. Department of Health and Human ServicesEmphasizes lean protein sources like grilled chicken as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
