1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic-roasted green beans
Garlic-Roasted Green Beans are a flavorful side dish, perfect for elevating any meal with minimal effort. This recipe features tender green beans tossed in olive oil, minced garlic, a pinch of salt, and freshly cracked black pepper, then roasted to perfection for a slightly crispy texture and rich, savory taste. Originating from Western cuisines, this preparation highlights the versatility of green beans, pairing them seamlessly with roasted meats, pasta, or vegetarian mains. Packed with fiber, vitamins C and K, and antioxidants, green beans are a nutrient-dense choice. Olive oil adds heart-healthy fats while garlic boosts immune-supporting compounds. The dish is low in calories but high in flavor, making it ideal for balanced diets. However, moderation with added salt or excess oil ensures it remains a wholesome option. Simple yet satisfying, Garlic-Roasted Green Beans bring a healthy twist to classic comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
