Easy Green Beans
Elevate your side dish game with this "Easy Green Beans" recipe—fresh, vibrant, and packed with flavor! In just 15 minutes, tender green beans are lightly sautéed with aromatic garlic and a drizzle of olive oil, then seasoned to perfection with a pinch of salt and pepper. Add a splash of optional lemon juice for a citrusy twist that brightens every bite. Perfect for busy weeknights or elegant dinners, this quick and healthy recipe delivers a crispy-tender texture and makes a versatile, crowd-pleasing addition to your table. With minimal prep and simple ingredients, this is a go-to dish you’ll return to again and again!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 1 tablespoon olive oil
- 2 count garlic cloves, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice (optional)
Instructions
Wash and trim the ends off the green beans. Pat them dry with a clean kitchen towel or paper towel.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is warm, add the minced garlic and cook for 30 seconds, stirring frequently to prevent burning.
Add the green beans to the skillet and toss to coat them in the garlic and olive oil.
Sprinkle the beans with salt and pepper, stirring to evenly distribute the seasoning.
Cook the green beans for 7-9 minutes, stirring occasionally, until they are tender but still crisp. Adjust the cooking time based on your desired level of doneness.
If using lemon juice, drizzle it over the green beans during the last minute of cooking for a bright, tangy flavor.
Remove the green beans from the heat and serve immediately. Enjoy your easy, flavorful side dish!
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 15.0 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
