1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted carrots
Roasted carrots are a simple yet flavorful dish made by cooking carrots, often seasoned with herbs or spices, at a high temperature in the oven. Belonging to root vegetables, carrots trace their culinary origins to Central Asia but are now a staple in global cuisines, including American, Mediterranean, and Middle Eastern dishes. Known for their bright orange color due to beta-carotene, roasted carrots provide rich nutritional value. They are an excellent source of vitamins A and K, fiber, and antioxidants while being low in calories. Cooking enhances their natural sweetness and soft texture, making them a versatile side dish or vegetarian entree.
Health Benefits
- Supports eye health due to high vitamin A content (beta-carotene).
- Promotes better digestion thanks to dietary fiber, which aids in gut health.
- Offers immune support via antioxidants like carotenoids and vitamin C.
Dietary Considerations
Selection and Storage
Store raw carrots in the refrigerator for up to 2 weeks. Roasted carrots can be refrigerated for 3-5 days in an airtight container; reheat in the oven for best texture.
Common Questions About Roasted carrots Nutrition
Are roasted carrots nutritious?
Yes, roasted carrots are highly nutritious. A 1-cup serving of roasted carrots contains about 52 calories, 1 gram of protein, 12 grams of carbohydrates, and 3.6 grams of fiber. They are an excellent source of vitamin A (428% of the recommended daily intake) and also provide vitamin C, potassium, and antioxidants.
Can I eat roasted carrots on a keto diet?
Roasted carrots are not ideal for a strict keto diet because they are relatively high in natural sugars and contain 12 grams of carbohydrates per cup. However, they can be consumed in moderation on a low-carb diet or a less restrictive keto plan if portion sizes are carefully controlled.
What are the health benefits of roasted carrots?
Roasted carrots offer numerous health benefits. They are rich in beta-carotene, which supports eye health and immune function. The antioxidants in carrots help protect cells from oxidative damage, and their fiber content aids in digestion and supports heart health. However, over-roasting can reduce some of their vitamin content, so aim to cook them until tender-crisp.
What is the recommended portion size for roasted carrots?
A standard portion size for roasted carrots is about 1 cup (approx. 122 grams), which is roughly 1-2 medium-sized carrots. While this provides a nutrient-dense addition to your meal, you can adjust the portion based on your dietary needs and calorie requirements.
How do roasted carrots compare to steamed carrots nutritionally?
Both roasted and steamed carrots retain their core nutritional value, including vitamins and minerals, but roasting caramelizes the natural sugars, making them sweeter. Roasting may slightly reduce the water-soluble vitamin C content, while steaming preserves it more. If you're aiming for minimal calorie additions, steaming requires no added oil, while roasting typically involves some oil for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the roles and benefits of Vitamin A, a key nutrient found in carrots, and its importance in vision and immune health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses the inclusion of vegetables, including carrots, in healthy eating patterns and their contribution to a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
