Nutrition Facts for Roasted brussels sprouts
Image of Roasted brussels sprouts

Roasted brussels sprouts

Item Rating: 88/100

One cup of Roasted brussels sprouts is around 155 grams and contains approximately 70 calories, 5.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Roasted Brussels Sprouts is a delicious and nutritious side dish, featuring vibrant green sprouts caramelized to perfection. Originating from Belgium, these small cabbage-like vegetables are tossed in olive oil, seasoned with salt and pepper, then oven-roasted until golden brown and crispy. Packed with vitamins C and K, fiber, and antioxidants, they make a heart-healthy addition to any meal. Whether enjoyed as a savory side or a tasty snack, Roasted Brussels Sprouts not only elevate your dinner plate but also support a balanced diet with their wholesome goodness.

Nutrition Facts

Serving size (155g)
Amount per serving % Daily Value*
Calories 69.75
Total Fat 0.4805g 0%
Saturated Fat 0.0992g 0%
Polyunsaturated Fat 0.2465g
Cholesterol 0mg 0%
Sodium 227.85mg 0%
Total Carbohydrate 14.415g 0%
Dietary Fiber 6.045g 0%
Total Sugars 3.534g
Protein 5.4405g 0%
Vitamin D 0IU 0%
Calcium 68.2mg 0%
Iron 2.2475mg 0%
Potassium 626.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 26.0%
Carbs: 68.9%