Nutrition Facts for Grilled green beans

Grilled Green Beans

Image of Grilled Green Beans
Nutriscore Rating: 80/100

Elevate your summer cookouts with these irresistibly smoky and flavorful Grilled Green Beans! This quick and easy side dish features tender green beans coated in a vibrant mix of olive oil, zesty lemon juice, minced garlic, and a hint of red pepper flakes for just the right amount of heat. Grilled to perfection in a grill basket, these beans develop a tantalizing char that enhances their natural sweetness. A sprinkle of freshly grated Parmesan cheese adds a savory finish that’s bound to impress. Ready in just 25 minutes, these grilled green beans are the ideal healthy side for barbecues, picnics, or weeknight dinners. Pair them with grilled meats, fish, or a veggie-packed feast for a dish that’s as nutritious as it is delicious! Keywords: grilled green beans, easy side dish, summer grilling, healthy green beans recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.25 cup parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat the grill to medium-high heat, approximately 400Β°F (200Β°C).

2

Wash and trim the ends of the green beans, then pat them dry with a paper towel.

3

In a large bowl, combine the green beans with olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes. Toss well to ensure the beans are evenly coated.

4

Place a grill basket on the grill and spread the green beans in a single layer within the basket.

5

Grill the green beans for about 10-15 minutes, shaking the basket occasionally to ensure even cooking, until they are tender and lightly charred.

6

Remove the green beans from the grill and transfer them to a serving dish.

7

Sprinkle grated parmesan cheese over the hot green beans and serve immediately for the best flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
506
cal
16.8g
protein
36.8g
carbs
36.2g
fat

Nutrition Facts

1 serving (531.7g)
Calories
506
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 2.7 g
Cholesterol 22 mg 7%
Sodium 1370 mg 60%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 16.0 g 57%
Total Sugars 15.4 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 5.0 mg 28%
Potassium 1016 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
12.4%%
60.3%%
Fat: 325 cal (60.3%%)
Protein: 67 cal (12.4%%)
Carbs: 147 cal (27.2%%)