1 serving (32 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 9.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted bell peppers
Roasted bell peppers are a flavorful vegetable dish prepared by cooking bell peppers until their skins char slightly and flesh becomes tender. Bell peppers, originally cultivated in Central and South America, are now integral to cuisines worldwide such as Italian, Spanish, and Middle Eastern. They are rich in nutrients like vitamin C, vitamin A, and antioxidants while being low in calories, making them a healthy addition to a balanced diet. Red, yellow, orange, or green varieties offer a spectrum of both sweetness and nutrition. Roasting enhances their natural sweetness, concentrates the flavors, and may slightly reduce their water content, leaving a tender and caramelized result. This makes them versatile for salads, pastas, sandwiches, or as a side dish. Fresh bell peppers contain fiber, potassium, and small amounts of iron and magnesium, contributing to an essential nutrient profile for heart health and immunity.
Health Benefits
- Rich in vitamin C, roasted bell peppers strengthen immune function and enhance collagen production for skin and joint health.
- Vitamin A content supports eye health and helps maintain overall vision quality.
- Antioxidants like beta-carotene and luteolin can reduce oxidative damage in cells and support anti-inflammatory effects.
- Fiber promotes digestive health and helps regulate blood sugar levels.
- Low calorie and high nutrient density support weight management and satiety.
Dietary Considerations
Selection and Storage
Store roasted bell peppers in an airtight container in the refrigerator for up to 4 days, or freeze for longer shelf life. They are best reheated gently or served cold in salads.
Common Questions About Roasted bell peppers Nutrition
Are roasted bell peppers nutritious?
Roasted bell peppers are very nutritious and low in calories, with around 30 calories per medium-sized pepper (approximately 120 grams). They are an excellent source of vitamin C, providing over 150% of the recommended daily intake per serving, and also contain vitamins A, B6, and folate. While low in protein (about 1 gram per medium pepper), their rich antioxidant content makes them a healthy choice.
Can I eat roasted bell peppers on a keto diet?
Yes, roasted bell peppers can fit into a keto diet as they are relatively low in carbohydrates. One medium-sized roasted bell pepper contains around 6-7 grams of total carbs and about 2 grams of fiber, yielding 4-5 grams of net carbs. However, portion control is key if you're tightly monitoring your daily carb intake.
What are the health benefits of roasted bell peppers?
Roasted bell peppers are packed with antioxidants like carotenoids and vitamin C, which can help reduce inflammation and support immune health. The high fiber content aids digestion, while their natural sweetness can satisfy cravings for less healthy snacks. They are also hydrating, as they are over 90% water by weight.
How much roasted bell pepper should I eat in one serving?
A typical serving size for roasted bell peppers is about 1 cup (150 grams), which contains roughly 40 calories, 1 gram of protein, and 4-5 grams of net carbs. This portion provides a significant boost of vitamins without adding too many calories, making it suitable for most diet plans.
How do roasted bell peppers compare to raw bell peppers?
Roasted bell peppers and raw bell peppers have similar nutritional content, but roasting enhances their sweetness and flavor. Some water-soluble vitamins like vitamin C may decrease slightly during roasting due to heat exposure, but the overall antioxidant content remains high. Roasting also makes them easier to digest for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted bell peppers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
