1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cauliflower
Roasted cauliflower is a simple yet flavorful dish made by roasting cauliflower florets, often seasoned with olive oil, salt, and spices. Originating from Mediterranean cuisine, cauliflower has gained popularity worldwide due to its versatility and robust nutrient profile. Cauliflower is part of the cruciferous vegetable family, which includes broccoli, kale, and cabbage. It is low in calories (only 25 per 100 grams) and rich in essential nutrients, including vitamin C, vitamin K, folate, and dietary fiber. It also contains antioxidants such as glucosinolates and isothiocyanates, which have been linked to various health benefits. Roasting enhances the nutty and slightly sweet flavor of cauliflower, making it a wholesome addition to most meals.
Health Benefits
- Boosts immunity due to its high vitamin C content (77% of the Recommended Daily Intake per 100 grams).
- Supports bone health with vitamin K, aiding calcium absorption and reducing the risk of osteoporosis.
- Promotes digestion with its dietary fiber content, contributing to gut health and preventing constipation.
Dietary Considerations
Selection and Storage
Store raw cauliflower in a perforated plastic bag in the refrigerator for up to one week. After roasting, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Roasted cauliflower Nutrition
Is roasted cauliflower high in protein?
Roasted cauliflower is not particularly high in protein, offering about 2 grams of protein per cup (107 grams). However, it is a low-calorie vegetable rich in nutrients like vitamins C and K, making it a healthy addition to meals.
Can I eat roasted cauliflower on a keto diet?
Yes, roasted cauliflower is keto-friendly. It is low in carbohydrates, with just 5 grams of total carbs and 2 grams of fiber per cup, resulting in 3 grams of net carbs. It's a great low-carb substitute for starchy foods like potatoes or rice.
What are the health benefits of roasted cauliflower?
Roasted cauliflower is rich in antioxidants, particularly glucosinolates and isothiocyanates, which contribute to reducing inflammation and protecting cells from damage. It is also high in vitamin C, which supports immune health, and vitamin K, which aids in bone and heart health.
How much roasted cauliflower should I eat per serving?
A typical serving of roasted cauliflower is about 1 cup (107 grams), which contains roughly 50 calories, 2 grams of protein, 3 grams of net carbs, and 0.5 grams of fat. This portion works well as a side dish or can be adjusted based on your dietary needs.
How does roasted cauliflower compare to steamed cauliflower?
Roasted cauliflower has a richer, nuttier flavor compared to the milder taste of steamed cauliflower. While both retain similar nutritional content, roasting can lead to slight nutrient loss due to exposure to high heat, whereas steaming is better for preserving vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025, Chapter 1: Nutrition and Food ProfilesU.S. Department of Health and Human ServicesGuidelines emphasizing the importance of including vegetables like cauliflower in a balanced diet for health and disease prevention.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
