1 serving (82 grams) contains 22 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted eggplant
Roasted eggplant is a versatile dish prepared by cooking eggplant slices or halves in the oven or over an open flame. Eggplants, also known as aubergines, are believed to have originated in India and were later widely cultivated throughout Asia, the Middle East, and the Mediterranean. This culinary staple is frequently used in Mediterranean, Middle Eastern, and Indian cuisines. Nutritionally, roasted eggplant is low in calories and rich in fiber, providing approximately 2-3 grams of dietary fiber and only 20 calories per 100 grams. It also contains essential nutrients like manganese, folate, and small amounts of vitamins C and K, along with antioxidants like nasunin, found in the purple skin, which supports cellular health.
Health Benefits
- Supports digestive health due to its fiber content (2-3 grams per 100 grams).
- Promotes bone health thanks to the manganese content, which is important for bone and connective tissue formation.
- Contains nasunin, an antioxidant in the purple skin, which helps protect brain cells by reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dark environment or the refrigerator and use within 5-7 days. After roasting, store leftovers in an airtight container in the fridge for up to 3 days.
Common Questions About Roasted eggplant Nutrition
Is roasted eggplant high in protein?
Roasted eggplant is not high in protein. A 1-cup serving (about 99g) of cooked eggplant contains approximately 0.8 grams of protein. It is primarily a low-calorie, nutrient-dense food rather than a significant source of protein.
Can I eat roasted eggplant on a keto diet?
Yes, roasted eggplant can be eaten on a keto diet as it is relatively low in carbohydrates. A 1-cup serving contains about 8 grams of carbohydrates, with 2 grams of fiber, resulting in a net carbohydrate content of 6 grams, making it suitable for keto when consumed in moderation.
Is roasted eggplant healthy to eat regularly?
Roasted eggplant is considered healthy because it is rich in antioxidants, particularly nasunin, which supports brain health, and provides essential nutrients like vitamins C and K, manganese, and fiber. However, it absorbs oil easily when cooked, so using minimal healthy fats like olive oil is recommended to keep it nutritious.
What is the recommended serving size of roasted eggplant?
A standard serving size for roasted eggplant is about 1 cup (99 grams), offering approximately 35 calories, 0.2 grams of fat, 8 grams of carbs (6 grams net carbs), and 2.5 grams of dietary fiber. Adjust portions based on your caloric and nutrient needs.
How does roasted eggplant compare to grilled zucchini nutritionally?
Both roasted eggplant and grilled zucchini are low-calorie, nutrient-dense vegetables. Eggplant provides more fiber (2.5g per cup compared to zucchini's 1g), while zucchini has slightly fewer carbohydrates and calories. Eggplant is also higher in antioxidants, but zucchini provides more vitamin C. Preferences may vary based on nutrient priorities in the diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted eggplant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Eggplant: Nutritional properties and health benefitsNational Library of Medicine (PubMed)Summarizes health-promoting properties of eggplant, including its antioxidants, phenolic compounds, and potential health benefits.
- 2020-2025 Dietary Guidelines for Americans: VegetablesDietary Guidelines for AmericansHighlights the nutritional role of vegetables like eggplant and their contribution to a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
