1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes
Roasted potatoes are a popular dish across various cuisines, often used as a side to complement main courses. Potatoes, originally cultivated in South America, are versatile tubers rich in carbohydrates and essential nutrients like potassium, vitamin C, and B6. Roasting enhances their natural flavors by caramelizing sugars in the skin, often seasoned with herbs, spices, and olive oil. Depending on the preparation, roasted potatoes can provide fiber from the skin and beneficial compounds like antioxidants. They are commonly enjoyed in Western and European cooking but have been adapted globally due to their simplicity and nutritional value.
Health Benefits
- Supports heart health with high potassium levels (617 mg per 1 medium potato), which help regulate blood pressure.
- Boosts immunity due to vitamin C content, providing approximately 15% of daily recommended intake per serving.
- Promotes healthy digestion from dietary fiber, especially if the potato skin is retained.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dry place to prevent sprouting. Cooked roasted potatoes should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Roasted potatoes Nutrition
Are roasted potatoes a good source of protein?
Roasted potatoes are low in protein, providing about 2 grams of protein per 100 grams. They are primarily a source of carbohydrates rather than a significant protein contributor.
Can I eat roasted potatoes on a keto diet?
Roasted potatoes are not compatible with a keto diet due to their high carbohydrate content. A 100-gram serving contains approximately 17 grams of carbs, which is too high for maintaining ketosis.
What are the health benefits of roasted potatoes?
Roasted potatoes are a good source of complex carbohydrates for sustained energy and contain essential micronutrients like potassium and vitamin C. However, they can be calorie-dense if cooked with excess oil or butter, so moderation is key.
What is a recommended serving size for roasted potatoes?
A typical serving size of roasted potatoes is about 1 cup (roughly 150 grams), which contains around 130-150 calories depending on the preparation method. Pair them with a protein source and vegetables for a balanced meal.
How do roasted potatoes compare to mashed potatoes in nutrition and preparation?
Roasted potatoes tend to retain more texture and can be lower in fat if prepared with minimal oil, whereas mashed potatoes often include added butter or cream, increasing the calorie and fat content. Roasting is also simpler and avoids added liquid, resulting in a different flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes: Health Benefits and Nutritional InformationHarvard T.H. Chan School of Public HealthOverview of potatoes' nutritional composition, health benefits, and essential tips for healthy preparation.
- Carbohydrate composition of potatoesAmerican Journal of Clinical NutritionPeer-reviewed study analyzing carbohydrates in potatoes and their role in glycemic index and overall diet.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Agriculture and Health and Human ServicesRecommendation for including potatoes and vegetable varieties in a balanced diet as per DGA guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
