1 serving (75 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries small size
French Fries (Small Size) are a classic side dish made from freshly-cut potatoes fried to golden perfection. Originating in Belgium but popularized in French cuisine, they are a global favorite enjoyed across cultures. Typically seasoned with salt, these fries offer a delicious balance of crispiness and fluffiness, perfect for snacking or complementing a meal. Potatoes, their main ingredient, are naturally rich in carbohydrates, potassium, and vitamin C, providing energy and essential nutrients. However, during the frying process, they absorb oil, increasing calorie and fat content, which should be consumed in moderation. While a small size serves as a lighter portion, it’s best paired with nutrient-dense foods to maintain a balanced diet. Opting for alternatives like oven-baked or air-fried versions can help reduce excess fat. A small serving of French Fries offers indulgence in moderation, celebrating a beloved tradition of comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
