1 serving (100 grams) contains 312 calories, 4.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curly fries
Curly fries are a popular snack or side dish made from potatoes that are sliced into spiral shapes and typically seasoned with a mixture of spices before being deep-fried or baked. Originating in the United States, particularly gaining popularity in fast-food cuisine, curly fries combine crispy texture with savory flavor due to their spiced coatings. Nutritionally, they are high in carbohydrates, primarily from the potatoes, and often contain fats depending on cooking methods. They also provide small amounts of potassium and Vitamin C from the potatoes themselves but are considered energy-dense due to added oils and sodium from seasoning. While delicious and indulgent, they should be consumed occasionally in moderation within a balanced diet.
Health Benefits
- Potatoes in curly fries provide potassium, which supports muscle function and helps regulate blood pressure.
- Vitamin C from potatoes strengthens the immune system and supports skin health.
- Carbohydrates offer a quick source of energy for active individuals.
Dietary Considerations
Selection and Storage
Store curly fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness.
Common Questions About Curly fries Nutrition
Are curly fries high in calories?
Curly fries are relatively high in calories due to their frying process. A 1-cup serving (about 100 grams) contains approximately 140-200 calories, depending on preparation. This calorie content is predominantly from carbohydrates and fats.
Are curly fries suitable for a keto diet?
Curly fries are typically not keto-friendly because they are made from potatoes, which are high in carbohydrates. A single serving can contain 20-25 grams of carbs, far exceeding the recommended carb limit for ketosis.
Are there any health concerns with eating curly fries?
Curly fries can be a concern due to their high fat and sodium content, which may contribute to heart disease and high blood pressure if consumed excessively. They are also often fried in oils that may contain trans fats, further raising health risks.
What is the ideal serving size for curly fries?
A standard portion size is about 1 cup or 100 grams, which is around 140-200 calories. Moderation is key, and pairing curly fries with a source of protein or vegetables can balance the meal nutritionally.
How do curly fries compare to regular French fries?
Curly fries are generally similar to French fries in calorie and carbohydrate content, but they often have added seasoning and spices. Their spiral design may absorb more oil during frying, potentially increasing the fat content compared to straight-cut fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Deep frying: Impact on food composition and healthAdvances in NutritionExamines how deep-frying processes, such as for curly fries, affect nutritional quality, oil absorption, and potential health risks.
- Dietary Guidelines for Americans, 2020-2025: Limiting Sodium, Saturated Fat, and Added SugarsU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Provides guidance on limiting intake of fried foods like curly fries due to high levels of sodium, saturated fat, and added fats.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
