1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato wedges
Potato wedges are a popular side dish or snack made by cutting potatoes into wedge shapes and cooking them, often through baking or frying. Potatoes, native to the Andes region of South America, are a staple food globally and a major part of cuisines like American, European, and South Asian. Nutritionally, potato wedges offer key macronutrients such as carbohydrates and provide dietary fiber, vitamin C, potassium, and small amounts of iron and magnesium. When prepared with minimal oil and seasoning, they can be a wholesome addition to a balanced diet.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation and muscle function (about 620 mg per medium potato).
- Provides dietary fiber, aiding digestion and promoting satiety (around 2 g per 100 g of potato).
- Good source of vitamin C, which strengthens the immune system and supports skin health (about 28% of the daily requirement in a medium potato).
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, and dry place to preserve freshness. For wedges, slice just before cooking to prevent discoloration.
Common Questions About Potato wedges Nutrition
Are potato wedges high in protein?
Potato wedges are not a high-protein food. A 100g serving contains roughly 2g of protein, making them a poor source of this macronutrient compared to other foods like eggs or meat.
Can I eat potato wedges on a keto diet?
Potato wedges are not suitable for a keto diet as they are high in carbohydrates. A 100g serving typically contains about 17-20g of carbs, which makes them incompatible with the low-carb requirements of ketogenic diets.
What are the health benefits or concerns of eating potato wedges?
Potato wedges provide vitamins and minerals such as Vitamin C, potassium, and magnesium. However, when fried or heavily seasoned, they can become high in unhealthy fats and sodium, which may raise health concerns if consumed excessively.
What is an appropriate portion size for potato wedges?
A standard portion size for potato wedges is about 150-200 grams, which contains approximately 200-250 calories depending on preparation. This is a reasonable serving for balancing calories and avoiding overeating.
How do potato wedges compare to French fries in terms of healthiness?
Potato wedges are often considered slightly healthier than French fries because they typically have less surface area exposed to frying oil, reducing fat content. Additionally, wedges can be baked instead of fried for an even healthier preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human ServicesGuidance on including vegetables like potatoes in a healthy dietary pattern.
- Nutritional value of potatoes - Effects on diet and healthAmerican Journal of Clinical NutritionPeer-reviewed study exploring the nutritional benefits and impacts of potatoes in the diet.
- Potatoes: Health Benefits and Nutritional InformationHarvard T.H. Chan School of Public HealthExplains the nutritional profile and health implications of consuming potatoes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
