1 serving (213 grams) contains 164 calories, 4.4 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.7 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 897.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two potatoes
Two potatoes, versatile and nutrient-packed, are a staple in kitchens worldwide. Originating from the Andes of South America, potatoes have become a foundation in numerous cuisines, from hearty European dishes to spiced Indian curries. Naturally gluten-free, they are an excellent source of vitamin C, potassium, and dietary fiber, promoting immune health and digestion. Their carbohydrates provide a sustained energy boost, making them ideal for active lifestyles. When prepared with minimal added fats and salts, they can be a heart-healthy food. However, frying or pairing potatoes with heavy toppings can increase calorie and saturated fat content. Whether boiled, baked, or steamed, two potatoes offer a filling, nutritious option for balanced meals, reflecting their significance as a global culinary staple.
