1 serving (85 grams) contains 312 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle fries
Waffle fries are a variation of fried potatoes, distinguished by their crisscross pattern achieved using a mandoline or waffle cutter. Originating in the United States and integral to American fast-food cuisine, their unique texture makes them popular for dipping. Nutritionally, waffle fries are calorie-dense due to their frying process, with approximately 150-200 calories per a small serving (85g), primarily from carbohydrates and fats. They contain small amounts of vitamins like Vitamin C and potassium, inherent in potatoes, but are typically higher in sodium when seasoned. Homemade versions can provide better nutritional profiles if baked or air-fried.
Health Benefits
- Provides a source of energy from carbohydrates, with about 22g per small serving.
- Contains potassium, approximately 340mg per serving when made from fresh potatoes, supporting muscle function and heart health.
- Offers a small amount of Vitamin C (about 4-10% of Daily Value), which supports the immune system.
Dietary Considerations
Selection and Storage
Store leftover waffle fries in an airtight container in the refrigerator and reheat in an oven or air fryer to restore crispness. Fresh, uncooked potatoes should be stored in a cool, dark place.
Common Questions About Waffle fries Nutrition
Are waffle fries high in calories?
Waffle fries are relatively high in calories due to their frying process. A typical serving of waffle fries (around 130 grams or 1 small order) contains approximately 330-420 calories, depending on preparation. They also tend to have high amounts of fat, with about 17-22 grams per serving.
Can I eat waffle fries on a keto diet?
Waffle fries are not suitable for a keto diet as they are made primarily from potatoes, which are high in carbohydrates. A small serving contains about 45-50 grams of carbs, far exceeding the daily carbohydrate limit typically allowed on keto diets.
Are waffle fries vegan or vegetarian-friendly?
Waffle fries are usually vegetarian-friendly since they are made from potatoes and fried in vegetable oil. However, whether they are vegan depends on preparation—if the seasoning contains animal-derived ingredients (e.g., powdered milk) or if fried in shared oil with meat, they may not be fully vegan. Check with the manufacturer or restaurant for details.
What is a healthy portion size for waffle fries?
A healthy portion size for waffle fries is about 1 small order or 10-15 pieces (approximately 130 grams), which contains 300-400 calories. Pairing waffle fries with a lean protein and vegetables can help balance the meal. Consuming them occasionally rather than regularly is recommended due to their high calorie and fat content.
How do waffle fries compare to regular fries in health and texture?
Waffle fries are often thicker and have a crispier texture due to their unique shape. In terms of nutrition, they are comparable to regular fries, with both being high in calories and fat if fried. However, waffle fries may contain slightly more surface area for oil absorption, potentially increasing fat content depending on how they are prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses dietary recommendations and limits for fried foods, including waffle fries, emphasizing reduction in added fats and sodium.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
