1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.3 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak fries
Steak fries are thickly cut pieces of potato typically prepared by baking or frying, originating from the Western cuisine tradition, particularly American. Due to their large size, they maintain a fluffy interior while developing a crispy outer layer when cooked properly. Made from whole potatoes, steak fries are primarily composed of carbohydrates, with additional vitamins and minerals such as vitamin C, potassium, and small amounts of iron and magnesium. When prepared with minimal oil and seasoned with herbs or spices instead of heavy salt, steak fries can be a nourishing side dish. A 100-gram serving of plain baked steak fries contains approximately 150 calories, 2 grams of protein, 22 grams of carbohydrates, and around 5 grams of fat (if lightly oiled). Their nutrient profile can vary depending on the method of preparation and additional ingredients used.
Health Benefits
- Rich in potassium, which supports muscle function and helps maintain healthy blood pressure levels.
- Contains dietary fiber (when skin is left on), promoting digestive health and supporting gut microbiota.
- Provides vitamin C, an antioxidant that boosts immunity and aids in collagen production.
- Offers complex carbohydrates, providing a sustained energy source for physical activity and mental clarity.
- Small amounts of magnesium help with bone health and support nerve and muscle function.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, dry place to prevent sprouting and spoilage. Cooked steak fries should be refrigerated in an airtight container and consumed within 3-4 days. Reheat using an oven or air fryer for the best texture.
Common Questions About Steak fries Nutrition
How many calories and nutrients are in steak fries?
A typical serving of steak fries (around 100 grams) contains approximately 160-200 calories, with about 2-3 grams of protein, 5-10 grams of fat (depending on how they’re prepared), and 30-35 grams of carbohydrates. They also provide small amounts of vitamin C and potassium but are not a significant source of many nutrients.
Are steak fries suitable for a vegan or vegetarian diet?
Steak fries are naturally vegetarian and vegan as long as they are cooked in plant-based oils and not fried in animal fat. Check for added flavorings or seasonings that might contain dairy or animal-derived ingredients if you’re strictly vegan.
Are steak fries good for a low-carb or keto diet?
Steak fries are not suitable for low-carb or keto diets as they are high in carbohydrates, providing about 30-35 grams of carbs per 100 grams. This amount can quickly exceed daily carb limits for those following these diets.
What is a healthy portion size for steak fries?
A healthy portion of steak fries is around 3-4 ounces (about 10-12 fries), which generally equates to about 150-180 calories. Pairing them with a source of protein and some vegetables can help create a more balanced meal.
How do steak fries compare to regular fries or baked potatoes?
Steak fries are thicker and often have less surface area exposed to frying oil, making them slightly lower in fat compared to regular thin-cut fries. However, they are higher in calories and carbs than a plain baked potato unless additional toppings like butter or sour cream are added to the potato.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Steak fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Vegetables and PotatoesU.S. Department of Health and Human ServicesDiscusses potatoes' role in a balanced diet, including recommendations for preparation methods like baking or frying steak fries.
- Nutrient Density of Potato Varieties and Preparation MethodsAmerican Journal of Clinical NutritionPeer-reviewed study examining the nutrient differences between potato preparation methods, including fried items like steak fries.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
