1 serving (150 grams) contains 288 calories, 3.4 grams of protein, 14.1 grams of fat, and 56.1 grams of carbohydrates.
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Nutrition Information
Calories |
115.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.4 mg | 4% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 258.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato fries
Sweet potato fries are a popular side dish or snack made by slicing sweet potatoes into strips and baking or frying them. Originally derived from the sweet potato, a root vegetable native to Central and South America, these fries have become a staple in cuisines worldwide due to their versatility and natural sweetness. Nutritionally, sweet potatoes are rich in dietary fiber, complex carbohydrates, and essential micronutrients like vitamin A, vitamin C, and potassium. Unlike traditional fries made from white potatoes, sweet potato fries have a lower glycemic index, which may support better blood sugar regulation.
Health Benefits
- Rich in vitamin A (beta-carotene), which supports eye health and immune function.
- High in dietary fiber, promoting digestive health and aiding in maintaining stable blood sugar levels.
- Good source of potassium, which helps regulate blood pressure and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dry place for up to 2-3 weeks. Avoid refrigeration as it can alter their flavor. For prepped fries, refrigerate in an airtight container and consume within 3-5 days.
Common Questions About Sweet potato fries Nutrition
Are sweet potato fries high in protein?
Sweet potato fries are not a significant source of protein. A single serving (about 100g) contains approximately 1.3g of protein, making them more suitable for a carbohydrate-rich side dish rather than a protein source.
Can I eat sweet potato fries on a keto diet?
Sweet potato fries are generally not ideal for a keto diet due to their high carbohydrate content. A serving of 100g contains around 21g of carbs, which can quickly exceed the daily carb limit many keto diets adhere to.
Are sweet potato fries good for your health?
Sweet potato fries can be healthier than regular fries when baked instead of fried. They are rich in vitamin A, providing over 100% of the daily recommended intake per serving, along with potassium and fiber. However, if deep-fried, they can be high in calories and fat, potentially negating some health benefits.
What is a healthy portion size for sweet potato fries?
A healthy portion size is about 100-150g, which equates to roughly one cup of sweet potato fries. This portion provides approximately 150 calories if baked, but calorie counts can rise significantly if fried or served with sauces like mayonnaise.
Are sweet potato fries healthier than regular fries?
Sweet potato fries are often considered healthier because they are higher in vitamin A and fiber compared to regular fries. However, the health factor depends on preparation—baking is healthier than frying. Both options are calorie-dense and should be consumed in moderation in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet potato fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin A Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the role of Vitamin A, a key nutrient found in sweet potatoes, in human health and dietary recommendations.
- Sweet Potato Consumption and Its Impact on Health OutcomesJournal of Nutrition and MetabolismPeer-reviewed study on the health benefits of consuming sweet potatoes, including antioxidant properties and its role in diets.
- Dietary Pattern and Whole Foods: Sweet Potatoes in DietsDietary Guidelines for Americans 2020-2025Highlights sweet potatoes as a nutrient-dense vegetable within the healthy dietary pattern recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
