One cup of Sweet potato fries is around 60 grams and contains approximately 115.2 calories, 1.4 grams of protein, 5.6 grams of fat, and 22.4 grams of carbohydrates.
Sweet Potato Fries are a delicious twist on traditional fries, bringing vibrant flavor and color to your plate. Made from nutrient-rich sweet potatoes, these crispy delights are often seasoned with a hint of sea salt and spices, capturing the essence of comfort food with a healthy twist. Originating from culinary traditions around the world, they offer a naturally sweet taste that's lower in calories and higher in vitamins compared to regular fries. Packed with fiber and antioxidants, Sweet Potato Fries are the perfect guilt-free snack or side dish that satisfies your cravings while keeping health in mind. Enjoy the taste of indulgence without the compromise!
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Nutrition Information
Calories |
115.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.4 mg | 4% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 258.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
