1 serving (85 grams) contains 110 calories, 2.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
201.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220.2 mg | 9% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crinkle cut fries
Crinkle cut fries are a popular variation of French fries characterized by their wavy, ridged surface. This type of fry is believed to originate from early 20th-century food innovations in the United States, commonly served as a side dish in fast food or comfort meal settings. Crinkle cut fries are made from potatoes, which naturally contain nutrients like potassium, vitamin C, and fiber. However, their nutritional profile often depends on preparation methods; frying them can add significant fat and calorie content. Baked versions offer a healthier alternative by reducing added fats. Despite their popularity, attention should be given to serving size and preparation methods to balance their potential nutritional impact as part of a diet.
Health Benefits
- Potassium in potatoes supports heart health and regulates blood pressure with 421mg per 100g of raw potato.
- Vitamin C content (11.4mg per 100g of potatoes) aids in immune system function and skin health.
- Dietary fiber from potatoes promotes digestive health and may help in maintaining healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Store unprocessed, raw potatoes in a cool, dark, and dry place to preserve freshness. Prepared crinkle cut fries are best consumed immediately; refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Crinkle cut fries Nutrition
How many calories are in a serving of crinkle cut fries?
A typical serving of crinkle cut fries (approximately 3 ounces or 85 grams) contains around 120-150 calories, depending on how they're prepared. The calorie count can be higher if the fries are deep-fried and seasoned with additional oil or toppings.
Are crinkle cut fries suitable for a vegan diet?
Crinkle cut fries are generally vegan-friendly if they are made from just potatoes, oil, and salt without additives containing animal products. However, some pre-packaged versions may use seasonings or fry them in animal fat, so it’s best to verify ingredient labels or confirm preparation methods.
What are the health concerns associated with eating crinkle cut fries?
Crinkle cut fries can be high in fat and sodium if deep-fried or overly seasoned, which might contribute to heart health concerns when consumed in excess. Additionally, frying at high temperatures can lead to the formation of acrylamide, a compound linked to potential health risks in large amounts.
What is the recommended portion size for crinkle cut fries?
A recommended portion size for crinkle cut fries is usually about 3 ounces or 85 grams, equivalent to roughly a small handful. This helps control calorie and fat intake while maintaining a balanced diet.
How do crinkle cut fries compare to regular French fries in terms of nutrition?
Crinkle cut fries and regular French fries are nearly identical nutritionally when made from basic ingredients like potatoes, oil, and salt. The difference lies in preparation; crinkle cut fries often have ridges that may hold more oil when fried, slightly impacting fat content when compared to thinner fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crinkle cut fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
