1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About E-fu noodles
E-Fu Noodles, also known as Yi Mein, are a type of Cantonese-style egg noodles traditionally served during celebrations for their symbolic association with longevity. Made from wheat flour and eggs, these noodles are characterized by their unique texture—soft yet chewy, thanks to their preparation method of frying before drying. Popular in Chinese cuisine, E-Fu Noodles are often served in rich broths or stir-fried with vegetables and proteins, such as chicken, seafood, or tofu. While they provide energy through carbohydrates, their nutritional profile can vary depending on preparation. Home-cooked versions can incorporate fiber-rich vegetables and lean proteins to balance the meal. However, packaged E-Fu Noodles may contain higher sodium levels due to added seasonings. Moderation and thoughtful pairing with nutrient-rich ingredients can make them a satisfying addition to meals without compromising health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
