Nutrition Facts for Soba noodles
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Soba noodles

Item Rating: 78/100

One cup of Soba noodles is around 114 grams and contains approximately 113 calories, 6 grams of protein, 0.1 grams of fat, and 24 grams of carbohydrates.

Soba Noodles is a traditional Japanese dish made from buckwheat flour, giving it a unique, nutty flavor and a slightly chewy texture. Originating from the Edo period, these noodles are often served chilled with a dipping sauce or in a warm broth. Soba is rich in protein, fiber, and essential minerals, making it a healthy choice for a balanced meal. Additionally, buckwheat is gluten-free, making it suitable for those with gluten sensitivities. Whether enjoyed in a comforting soup or as a refreshing salad, Soba Noodles is a versatile and nutritious staple in Japanese cuisine.

Nutrition Facts

Serving size (114g)
Amount per serving % Daily Value*
Calories 113
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 0.8001g 0%
Total Sugars 0.1g
Protein 6g 0%
Vitamin D 0IU 0%
Calcium 12mg 0%
Iron 1.3001mg 0%
Potassium 58mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%
Protein: 19.9%
Carbs: 79.4%