1 serving (200 grams) contains 214 calories, 3.6 grams of protein, 0.4 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
187.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437.5 mg | 19% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice vermicelli
Rice vermicelli is a thin rice noodle made primarily from ground rice and water. It is a staple ingredient in many Asian cuisines, including Vietnamese, Chinese, Thai, and Malaysian dishes. Known for its light texture and ability to readily absorb flavors, rice vermicelli is typically used in stir-fries, soups, and salads. Nutritionally, rice vermicelli is low in fat and contains carbohydrates as its primary macronutrient, providing a quick source of energy. It has minimal protein and fiber content compared to whole grains and is gluten-free, making it a common choice for individuals with gluten intolerance or celiac disease.
Health Benefits
- Provides a quick energy source through complex carbohydrates, essential for bodily functions and physical activity.
- Free from gluten, making it suitable for individuals with celiac disease or non-celiac gluten sensitivity.
- Low in fat, supporting a heart-healthy diet when paired with nutrient-rich toppings or sides.
Dietary Considerations
Selection and Storage
Store dry rice vermicelli in a cool, dry place in an airtight container to prevent moisture exposure. Cooked rice vermicelli should be refrigerated and consumed within 3-4 days.
Common Questions About Rice vermicelli Nutrition
Is rice vermicelli high in protein?
Rice vermicelli is relatively low in protein, providing just about 1-2 grams of protein per 100 grams of cooked noodles. It is mostly composed of carbohydrates, so it is not an ideal source of protein compared to other foods like meat, legumes, or tofu.
Can I eat rice vermicelli on a keto diet?
Rice vermicelli is not suitable for a keto diet as it is high in carbohydrates, with about 43 grams of carbs per 100 grams of cooked noodles. Keto diets require low carbohydrate intake, making this noodle unsuitable for such dietary restrictions.
Are there any health benefits or concerns with eating rice vermicelli?
Rice vermicelli is gluten-free, making it a good choice for individuals with gluten sensitivity or celiac disease. However, it is low in fiber, vitamins, and minerals compared to whole grains or vegetable-based noodles, and its high glycemic index can cause blood sugar spikes if consumed in excess.
What is the recommended serving size for rice vermicelli?
A typical serving size for rice vermicelli is around 50-60 grams dry (about 150 grams cooked), which provides approximately 190-200 calories. Portion sizes can vary based on dietary goals, so pairing it with protein and vegetables is recommended for a balanced meal.
How does rice vermicelli compare to wheat-based noodles?
Rice vermicelli is lighter and gluten-free, making it suitable for individuals avoiding wheat, while wheat-based noodles tend to have more protein and fiber. Rice vermicelli has a softer texture and quicker cooking time but lacks the nutrient density found in whole grain wheat noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rice vermicelli DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
