Chow mein noodles

Dinner

Item Rating: 59/100

1 serving (56 grams) contains 292 calories, 5.8 grams of protein, 17.8 grams of fat, and 29.1 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		291.8
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	9.5 g
Cholesterol		0 mg	0%
Sodium		211.7 mg	9%
Total Carbohydrates		29.1 g	10%
	Dietary Fiber	1.1 g	3%
	Sugars	0.1 g
protein		5.8 g	11%
Vitamin D		0 mcg	0%
Calcium		11.8 mg	0%
Iron		1.0 mg	5%
Potassium		49.8 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chow mein noodles Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 160 cal (53.4%)

Protein: 23 cal (7.7%)

Carbs: 116 cal (38.8%)

About Chow mein noodles

Chow Mein noodles are a classic dish originating from Chinese cuisine, popular worldwide for their adaptability and savory taste. They are typically made from wheat flour, water, and sometimes eggs, and are stir-fried with vegetables, protein sources like chicken, tofu, or beef, and a variety of sauces. Nutritionally, the noodles provide a source of carbohydrates, making them a source of energy. They may also contain protein depending on the recipe and preparation method, while vegetables and optional protein additions enhance their vitamin and nutrient content. However, traditional recipes can be high in sodium due to soy-based sauces.

Health Benefits

• Provides energy due to carbohydrates found in wheat-based noodles.
• Supports protein needs when combined with tofu, chicken, or shrimp.
• Offers antioxidants from vegetables like broccoli, bell peppers, or carrots.
• Supplies small amounts of iron from enriched wheat flour when used.
• Enhances digestion with dietary fiber from added vegetables.

Dietary Considerations

Allergens: Contains wheat, egg (if used), soy (from soy sauce)

Suitable for: Vegetarian (if made without meat), flexitarian

Not suitable for: Gluten-free, low-sodium diets

Selection and Storage

Store uncooked noodles in a cool, dry location. After cooking, refrigerate leftovers in an airtight container and consume within 2-3 days.

Common Questions About Chow mein noodles Nutrition

Is Chow Mein high in protein?

Chow Mein noodles on their own are not particularly high in protein, with about 8-10 grams of protein per 100 grams, depending on the preparation. However, when paired with ingredients like chicken, beef, tofu, or eggs, the protein content of the dish can increase significantly.

Can I eat Chow Mein on a keto diet?

Traditional Chow Mein noodles are not suitable for a keto diet because they are made from wheat flour and are high in carbohydrates, often containing 50-60 grams of carbs per cup. For a low-carb or keto alternative, you could use spiralized vegetables, shirataki noodles, or zucchini noodles.

Is Chow Mein healthy, and are there any concerns?

Chow Mein can be a balanced meal if prepared with plenty of vegetables, lean proteins, and minimal oil. However, restaurant-style Chow Mein is often high in sodium (900-1,200 mg per serving) and fat due to sauces and frying, which may not be ideal for those with high blood pressure or heart concerns. Opt for homemade versions to control ingredients and portion size.

What is the recommended portion size for Chow Mein?

A standard portion size for Chow Mein noodles is about one cup, which typically contains around 200-250 calories. If incorporating protein and vegetables, aim for about 1-1.5 cups total per serving for a balanced meal.

How does Chow Mein compare to Lo Mein in terms of nutrition?

Both Chow Mein and Lo Mein use wheat-based noodles, but the difference lies in preparation. Chow Mein is often stir-fried, making it slightly crispier, while Lo Mein is tossed in sauce, resulting in a softer texture. Nutritionally, they are quite similar, but the oil used in frying Chow Mein may add more calories and fat compared to Lo Mein, which is prepared with less oil.

Data Sources & Scientific References

1. USDA FoodData - Chow mein noodles Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →