Corn on the cobb
Item Rating: 84/100
One cup of Corn on the cobb is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.
Corn On The Cobb is a delightful culinary staple, featuring fresh, juicy corn kernels roasted directly on the cob. Originating from Indigenous American cuisine, this vibrant dish is often enjoyed at summer barbecues and fairs. Packed with essential nutrients like fiber, vitamins A and C, it promotes digestive health and boosts your immune system. While it’s a wholesome treat, be mindful of toppings like butter or salt, which can add extra calories. Whether grilled, steamed, or boiled, Corn On The Cobb brings both flavor and nutrition to your plate!
Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 50.2631g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 11.8%
Carbs: 78.0%
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