Nutrition Facts for Corn dish

Corn Dish

Image of Corn Dish
Nutriscore Rating: 63/100

Indulge in the rich, comforting flavors of this Creamy Corn Dish—a versatile side that brings the natural sweetness of tender corn kernels to life in a luscious sauce. Featuring a medley of fresh or frozen sweet corn, heavy cream, and a delectable blend of onions, garlic, and Parmesan cheese, this dish is elevated with the subtle smokiness of paprika and the perfect balance of seasoning. With just 30 minutes from start to finish, it’s a quick and easy recipe that’s ideal for busy weeknights or as a standout addition to your holiday table. Serve it warm, garnished with fresh parsley for a delightful pop of color, and watch it steal the show, whether paired with roasted meats or as a vegetarian-friendly main. Perfectly creamy, savory, and satisfying—this corn dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups sweet corn kernels (fresh, frozen, or canned)
  • 1 cup heavy cream
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 small yellow onion, finely chopped
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw it, and if using canned corn, drain and rinse.

2

In a large skillet, melt the butter over medium heat.

3

Add the chopped onion and minced garlic to the skillet. Sauté for 3-4 minutes until the onion is soft and translucent.

4

Sprinkle the flour over the onion and garlic mixture. Stir well for 1-2 minutes to create a light roux.

5

Slowly pour in the heavy cream while stirring constantly to ensure smoothness.

6

Add the corn kernels to the skillet and stir to coat them in the creamy mixture.

7

Season the dish with salt, black pepper, and smoked paprika. Mix thoroughly to distribute the seasoning evenly.

8

Let the mixture simmer for 10 minutes on low heat, occasionally stirring to prevent sticking and ensure even cooking.

9

Add the grated Parmesan cheese and stir until melted and incorporated into the sauce.

10

Taste the dish and adjust seasoning if needed.

11

Remove from heat and garnish with fresh parsley if desired.

12

Serve warm as a side dish or on its own. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1914
cal
44.0g
protein
165.9g
carbs
127.1g
fat

Nutrition Facts

1 serving (1180.4g)
Calories
1914
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 71.7 g 358%
Polyunsaturated Fat 0.0 g
Cholesterol 342 mg 114%
Sodium 3248 mg 141%
Total Carbohydrate 165.9 g 60%
Dietary Fiber 23.5 g 84%
Total Sugars 52.4 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 494 mg 38%
Iron 5.4 mg 30%
Potassium 2314 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
8.9%%
57.7%%
Fat: 1143 cal (57.7%%)
Protein: 176 cal (8.9%%)
Carbs: 663 cal (33.5%%)