1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn salsa
Corn salsa is a vibrant, flavorful condiment originating from Mexican cuisine, often used to complement tacos, grilled meats, or as a dip for tortilla chips. Its primary ingredient, corn, provides natural sweetness. Other common additions include tomatoes, onions, cilantro, lime juice, and chili peppers, resulting in a nutrient-packed mixture. Corn is a whole grain rich in fiber, while the vegetables contribute vitamins A and C, antioxidants, and hydration. This dish is also low in fat and cholesterol, making it an excellent choice for those seeking a nutritious, plant-based addition to their meal. The combination of whole food ingredients ensures a nutrient-dense profile that supports overall health without excessive calories or unhealthy fats.
Health Benefits
- Rich in dietary fiber from corn, promoting healthy digestion and preventing constipation.
- Contains vitamin C from ingredients like lime juice and tomatoes, which supports immune function and skin health.
- Provides antioxidants like lutein and zeaxanthin from corn, which promote eye health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store corn salsa in an airtight container in the refrigerator for up to 3 days. Stir before serving to ensure flavors are well distributed.
Common Questions About Corn salsa Nutrition
Is corn salsa high in protein?
Corn salsa is not considered high in protein. A 1/2 cup serving typically contains about 2-3 grams of protein, depending on the specific recipe. It is primarily a source of carbohydrates and vitamins rather than protein.
Can I eat corn salsa on a keto diet?
Corn salsa is not ideal for a strict keto diet due to its carbohydrate content. A 1/2 cup serving of corn salsa can contain approximately 15-20 grams of carbs, which can significantly impact your daily carb limit on keto.
What are the health benefits or concerns of eating corn salsa?
Corn salsa is a great source of dietary fiber, vitamin C, and antioxidants such as carotenoids from the corn and other vegetables like tomatoes and peppers. However, it may be high in sodium if prepared with significant amounts of salt, so portion control is important for those monitoring sodium intake.
How much corn salsa should I eat in one serving?
A standard serving size of corn salsa is about 1/4 to 1/2 cup. This portion provides around 40-80 calories, depending on the recipe, making it a great topping or side addition without significantly increasing caloric intake.
How does corn salsa compare to tomato salsa?
Corn salsa is higher in carbohydrates due to the starchy nature of corn, with about 15-20 grams of carbs per 1/2 cup compared to around 5 grams in tomato salsa. However, corn salsa provides more fiber and some unique antioxidants, while tomato salsa is typically lower in calories and has more vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the importance of vegetables like corn in a healthy dietary pattern, relevant to corn salsa.
- Nutritional characterization of sweet corn varietiesAmerican Journal of Clinical NutritionDetails the nutrient composition and potential health benefits of sweet corn, a main ingredient in corn salsa.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
