1 serving (90 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled corn
Grilled corn, also known as elote in Mexican cuisine, is a popular street food enjoyed in many cultures worldwide. Corn originates from Central America and has been a staple crop for thousands of years. When grilled, the natural sugars in the kernels caramelize, creating a smoky-sweet flavor. Nutritionally, corn is rich in carbohydrates, providing energy, and contains dietary fiber for digestive health. It also includes essential nutrients such as vitamin C, B vitamins (including thiamine and folate), and small amounts of magnesium and potassium. A medium-sized ear of grilled corn (about 90 grams) contains approximately 80–100 calories, 3 grams of protein, 1 gram of fat, and 19 grams of carbohydrates.
Health Benefits
- Rich in dietary fiber, grilled corn supports digestive health and helps prevent constipation.
- Provides vitamin C, an antioxidant that boosts the immune system and supports skin health.
- Contains folate (B9), which is essential for DNA synthesis and important during pregnancy for fetal development.
- Offers magnesium, aiding in muscle function, energy production, and bone health.
- Low in fat and cholesterol-free, making it a heart-friendly food when eaten plain.
Dietary Considerations
Selection and Storage
Store uncooked corn in its husk in the refrigerator and use within 3 days for optimal freshness. Grilled corn can be refrigerated in an airtight container for up to 4 days.
Common Questions About Grilled corn Nutrition
Is grilled corn high in protein?
Grilled corn contains a moderate amount of protein, typically around 3 grams per medium ear (about 90 grams). While not a high-protein food, it can complement protein-rich sources in balanced meals.
Can I eat grilled corn on a keto diet?
Grilled corn is not ideal for a keto diet because it is relatively high in carbohydrates, with one medium ear containing about 19 grams of carbs. Keto diets typically focus on very low-carb foods, so corn may not fit into strict keto macros.
What are the health benefits or concerns of grilled corn?
Grilled corn is a good source of dietary fiber, which aids digestion, and contains important vitamins like vitamin C, folate, and B vitamins. However, it can be high in sugar compared to many vegetables, so individuals managing blood sugar levels may need to consume it in moderation.
What is the recommended serving size for grilled corn?
A typical serving size is one medium ear of grilled corn (about 90 grams). This serving provides approximately 90-100 calories and is usually sufficient as a side dish or part of a balanced meal.
How does grilled corn compare to boiled corn?
Grilled corn often retains a smoky flavor and slight caramelization, enhancing its taste compared to boiled corn. Nutritionally, the two are similar, but grilling may slightly concentrate the natural sugars, making it taste sweeter. Both options are healthy when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Benefits of Magnesium and Food SourcesNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses magnesium benefits, a key nutrient found in grilled corn and other whole grains.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides recommendations for vegetable consumption, including corn, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
