Corn fritters

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 214 cal (42.9%)

Protein: 47 cal (9.5%)

Carbs: 238 cal (47.6%)

About Corn fritters

Corn fritters are a savory snack or side dish made primarily from sweet corn kernels combined with flour, eggs, and seasonings, then fried until golden brown. Originating from Native American and Southern cuisines in the United States, these fritters leverage the natural sweetness of corn for a balanced flavor. Nutritionally, corn is rich in carbohydrates, dietary fiber, and essential nutrients like vitamin C, vitamin B6, and thiamine, making fritters a quick source of energy. Depending on the recipe, they can also include milk or sugar, enhancing both texture and nutritional variations. While frying can add to caloric density, their fiber content and micronutrients from corn contribute positively to a balanced diet when eaten in moderation.

Health Benefits

• Rich in dietary fiber, corn aids in digestive health and supports satiety.
• Provides vitamin C, an antioxidant that boosts immune health and collagen formation.
• Contains thiamine (vitamin B1), essential for energy metabolism and nerve functions.

Dietary Considerations

Allergens: Contains egg, wheat, milk (if added)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless made with a gluten-free alternative), egg-free diets, dairy-free diets (if milk or cream is included)

Selection and Storage

Store cooked fritters in an airtight container in the refrigerator for up to 3 days. Reheat them using an oven or skillet to retain crispness.

Common Questions About Corn fritters Nutrition

Are corn fritters high in calories and protein?

Corn fritters are moderate in calories, typically containing around 150-200 calories per fritter, depending on the recipe and cooking method. They are not particularly high in protein, offering about 3-5 grams per serving, mainly from the eggs and milk often used in the batter. For a protein boost, you could pair them with a protein-rich side like yogurt or beans.

Can I eat corn fritters on a keto or low-carb diet?

Corn fritters are generally not suitable for a strict keto or low-carb diet because they are made with corn, which is relatively high in carbohydrates. A single fritter can have 10-15 grams of carbs, depending on portion size and added ingredients. If you’re following a low-carb diet, you might consider making a modified version with almond or coconut flour instead of regular flour.

Are there any health concerns with eating corn fritters?

Corn fritters can be a part of a balanced diet when consumed in moderation, but they are often fried, which can increase their calorie and fat content, particularly saturated fats. If prepared with excessive oil or served with high-calorie toppings like sour cream, they could contribute to weight gain or high cholesterol levels when consumed frequently. Baking or air frying them can make them a healthier option.

What is a recommended serving size of corn fritters?

A standard serving size for corn fritters is usually 2-3 small fritters, which provides around 300-400 calories. This portion size works well as a side dish or snack. If serving corn fritters as a main course, pairing them with a fresh salad or a protein source like grilled chicken or tofu can create a more balanced meal.

How do corn fritters compare to pancakes or waffles?

Corn fritters are savory compared to the sweetness of pancakes or waffles, which are typically enjoyed as breakfast or desserts. While pancakes and waffles are primarily made with flour and sugar, corn fritters include vegetables (corn), offering slightly more fiber and vitamins like vitamin C. However, corn fritters are often fried, making them less healthy if eaten in excess compared to baked or grilled options.

Data Sources & Scientific References