Corn pancakes

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	7.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 112 cal (24.3%)

Protein: 50 cal (10.8%)

Carbs: 300 cal (64.9%)

About Corn pancakes

Corn pancakes, often made with cornmeal or ground sweet corn, originate from various cuisines such as Native American and South American traditions, where corn is a dietary staple. These pancakes typically have a hearty, slightly sweet flavor and can be savored plain or with toppings. Nutritionally, corn pancakes provide a balance of carbohydrates for energy, dietary fiber for digestion, and small amounts of protein. They also deliver essential vitamins like B-complex vitamins (e.g., thiamine and folate) and minerals such as magnesium and phosphorus. Low in fat, they make for a filling breakfast or snack, particularly when paired with nutrient-rich sides.

Health Benefits

• Provides energy through complex carbohydrates from cornmeal, essential for physical activity and brain function.
• Rich in dietary fiber from cornmeal, promoting gut health and aiding digestion.
• Contains magnesium and phosphorus, vital for bone health and energy metabolism.

Dietary Considerations

Allergens: Contains Dairy (if milk or butter is used), Eggs (if included in recipe)

Suitable for: Vegetarian diets, gluten-free diets (if made with certified gluten-free cornmeal)

Not suitable for: Dairy-free diets (unless substitutes are used), egg-free diets (unless egg alternatives are used)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Common Questions About Corn pancakes Nutrition

Are corn pancakes high in protein?

Corn pancakes are not particularly high in protein. A standard 6-inch corn pancake typically contains around 2-4 grams of protein, depending on the recipe and additional ingredients like eggs or milk. For a protein boost, consider adding toppings like Greek yogurt or nut butters.

Can I eat corn pancakes on a keto or low-carb diet?

Corn pancakes are not suitable for a keto or low-carb diet since they are made primarily with cornmeal or corn flour, which are high in carbohydrates. A single pancake typically contains 15-20 grams of carbs, making it incompatible with the macronutrient requirements of these diets.

Are there any health benefits or concerns associated with eating corn pancakes?

Corn pancakes provide dietary fiber, with around 1-2 grams per serving, which can support digestion and heart health. However, they may have a high glycemic index due to the cornmeal, potentially causing blood sugar spikes. Opt for whole-grain cornmeal to retain more fiber and nutrients.

What is the recommended serving size for corn pancakes?

A typical serving size for corn pancakes is 1-2 small pancakes, which amounts to around 150-200 calories. Pair them with protein-rich sides like eggs or beans and add fresh vegetables for a balanced meal.

How do corn pancakes compare to regular pancakes nutritionally?

Corn pancakes generally contain fewer calories and less fat than regular pancakes made with refined white flour, but they also have less protein due to the absence of wheat gluten. Corn pancakes tend to have slightly more fiber and can be a gluten-free option depending on the recipe.

Data Sources & Scientific References