Creamed corn

Side Dish

Item Rating: 72/100

1 serving (125 grams) contains 70 calories, 1.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		134.4
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576 mg	25%
Total Carbohydrates		26.9 g	9%
	Dietary Fiber	3.8 g	13%
	Sugars	11.5 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.7 mg	3%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Creamed corn Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (12.9%)

Protein: 7 cal (5.7%)

Carbs: 107 cal (81.3%)

About Creamed corn

Creamed corn is a traditional dish made by cooking corn kernels in a creamy sauce, often achieved by blending cooked kernels with their starchy liquid or adding dairy to enhance the texture and flavor. Its origins trace back to Native American cuisine, where corn has long been a staple, and today it is a popular side dish in Southern and American comfort food traditions. Nutritionally, creamed corn provides a source of carbohydrates, dietary fiber, vitamin C, and small amounts of B vitamins like thiamin and folate. It also contains essential minerals such as magnesium and potassium, making it a wholesome addition to meals when prepared with minimal added sugars or fats.

Health Benefits

• Rich in dietary fiber, which supports gut health and digestion by promoting regular bowel movements.
• Provides vitamin C, an antioxidant that strengthens the immune system and supports skin health.
• Contains potassium, an electrolyte crucial for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains dairy (if prepared with milk, cream, or butter)

Suitable for: Vegetarian, gluten-free (if no added gluten-containing ingredients)

Not suitable for: Vegan (if made with dairy), lactose-intolerant (if made with dairy)

Selection and Storage

Store creamed corn in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a touch of liquid to maintain its creamy consistency.

Common Questions About Creamed corn Nutrition

Is creamed corn high in protein?

Creamed corn is not particularly high in protein. A 1/2 cup serving typically contains about 2 grams of protein. It is primarily a carbohydrate-based food with small amounts of protein provided by the corn itself.

Can I eat creamed corn on a keto diet?

Creamed corn is not suitable for a keto diet as it is high in carbohydrates. A 1/2 cup serving can contain approximately 16-20 grams of carbs, which can quickly exceed the daily carb limit for a ketogenic diet.

What are the health benefits or concerns of creamed corn?

Creamed corn provides fiber, vitamins, and minerals like vitamin C, vitamin A, and potassium. However, store-bought versions can be high in added sugar and sodium, which may be a concern for those managing blood sugar levels or salt intake. Homemade versions can help control these additives.

What is a recommended portion size for creamed corn?

A standard portion size for creamed corn is about 1/2 cup, which contains roughly 110 calories. This amount is usually sufficient as a side dish, but portion sizes can be adjusted based on individual dietary needs and meal size.

How does creamed corn compare to regular corn?

Creamed corn is typically sweeter and creamier than plain corn due to added ingredients like milk, cream, or sugar. While both offer similar fiber and nutrient content, creamed corn tends to have higher calories and carbs due to these additions. Homemade versions allow for greater control over the ingredients used.

Data Sources & Scientific References

1. USDA FoodData - Creamed corn Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →