Creamed corn

Item Rating: 78/100

One cup of Creamed corn is around 240 grams and contains approximately 134 calories, 1.9 grams of protein, 1.9 grams of fat, and 27 grams of carbohydrates.

Creamed Corn is a rich and creamy dish made from sweet corn, butter, milk or cream, and a hint of seasoning. This comforting side dish hails from American cuisine, often gracing holiday tables and family gatherings. Its smooth texture and sweet flavor make it a beloved favorite. While it offers the nutritional benefits of corn, such as fiber and vitamins, it's also higher in calories due to the added cream and butter. Perfect as a decadent addition to your meal, Creamed Corn brings a delightful taste of tradition to your dining experience.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	134.4

Total Fat 1.92g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 26.88g	0%
Dietary Fiber 3.84g	0%
Total Sugars 11.52g
Protein 1.92g	0%

Vitamin D IU	0%
Calcium 0mg	0%
Iron 0.695mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 5.8%

Carbs: 81.2%