Nutrition Facts for Easy baked corn

Easy Baked Corn

Image of Easy Baked Corn
Nutriscore Rating: 64/100

Delight your family with this Easy Baked Corn, a comforting side dish that combines sweet corn kernels with a velvety, homemade cheese sauce for a rich and creamy flavor. This quick recipe, ready in just 35 minutes, features a simple yet flavorful roux made with butter, flour, and whole milk, perfectly blended with sour cream and sharp cheddar cheese. Topped with a dash of paprika for a hint of color, this oven-baked dish is golden, bubbly, and irresistibly satisfying. Perfect as a companion to holiday feasts or weeknight dinners, this easy-to-make casserole will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups sweet corn kernels
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish.

2

Melt the butter in a medium saucepan over medium heat.

3

Whisk in the flour and cook for 1-2 minutes, stirring constantly, until it forms a smooth roux.

4

Gradually add the milk, whisking continuously to avoid lumps, and cook until the sauce thickens (around 2-3 minutes).

5

Remove the saucepan from the heat and stir in the sour cream, shredded cheddar cheese, salt, and black pepper. Mix until the cheese is melted and the sauce is smooth.

6

Fold in the corn kernels, ensuring they are evenly coated with the creamy mixture.

7

Pour the corn mixture into the prepared baking dish, spreading it out evenly.

8

Sprinkle a pinch of paprika over the top for added color, if desired.

9

Place the dish in the oven and bake for 20-25 minutes, or until the top is golden and bubbly.

10

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1830
cal
65.1g
protein
156.9g
carbs
122.4g
fat

Nutrition Facts

1 serving (1234.2g)
Calories
1830
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 74.5 g 372%
Polyunsaturated Fat 0.3 g
Cholesterol 327 mg 109%
Sodium 2248 mg 98%
Total Carbohydrate 156.9 g 57%
Dietary Fiber 17.2 g 61%
Total Sugars 64.7 g
Protein 65.1 g 130%
Vitamin D 2.7 mcg 13%
Calcium 1437 mg 111%
Iron 4.2 mg 23%
Potassium 2028 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
13.1%%
55.4%%
Fat: 1101 cal (55.4%%)
Protein: 260 cal (13.1%%)
Carbs: 627 cal (31.5%%)