Nutrition Facts for Polenta
Image of Polenta

Polenta

Item Rating: 64/100

One cup of Polenta is around 240 grams and contains approximately 197 calories, 5 grams of protein, 11 grams of fat, and 21 grams of carbohydrates.

Polenta is a versatile Italian staple made from ground cornmeal, simmered in water or broth until it reaches a creamy, smooth consistency. Originating from Northern Italy, this humble dish has been a beloved comfort food for centuries. Naturally gluten-free, polenta is rich in carbohydrates and provides a good source of fiber, making it a healthy option for many diets. It's low in fat and can be enjoyed in various ways, whether soft and creamy or allowed to set and sliced for grilling or frying. Easy to customize, polenta can be paired with vegetables, sauces, or cheeses, bringing warmth and satisfaction to any meal.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 196.6301
Total Fat 10.86g 0%
Saturated Fat 6.1999g 0%
Polyunsaturated Fat g
Cholesterol 27.6401mg 0%
Sodium 736.8799mg 0%
Total Carbohydrate 20.7101g 0%
Dietary Fiber 1.83g 0%
Total Sugars 0.1699g
Protein 5.0299g 0%
Vitamin D 0.1826IU 0%
Calcium 93.4985mg 0%
Iron 0.9408mg 0%
Potassium 92.6501mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 10.0%
Carbs: 41.3%