1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta
Polenta is a traditional Italian dish made from ground cornmeal, cooked with water or broth until it transforms into a creamy, porridge-like consistency. Originating from northern Italy, polenta has been a staple in Italian cuisine for centuries and is celebrated for its versatility—it can be served soft or allowed to cool and solidify for grilling, frying, or baking. Naturally gluten-free and low in fat, polenta is a healthy source of complex carbohydrates and offers dietary fiber, vitamins such as B6, and essential minerals like iron and magnesium. With a relatively low calorie count, polenta can be part of a balanced diet, though toppings like cheese or butter might add significant fat and calories. Whether as a base for hearty sauces or a simple side dish, polenta is a wholesome and satisfying option for many culinary traditions.
