Nutrition Facts for Cornbread
Image of Cornbread

Cornbread

Item Rating: 61/100

One cup of Cornbread is around 89 grams and contains approximately 255 calories, 5.8 grams of protein, 8.7 grams of fat, and 38 grams of carbohydrates.

Cornbread is a delectable, golden-brown bread made primarily from cornmeal, flour, milk, and eggs. Originating from Native American cuisine, it has become a staple in Southern cooking, often enjoyed alongside savory dishes like chili and fried chicken. This hearty bread is naturally gluten-free, making it a great option for those with dietary restrictions. While it’s rich in carbohydrates, it also offers fiber and essential nutrients from corn. However, be mindful of added sugars and fats in some recipes. Cornbread is a versatile comfort food that brings warmth and flavor to any meal!

Nutrition Facts

Serving size (89g)
Amount per serving % Daily Value*
Calories 255.43
Total Fat 8.722g 0%
Saturated Fat 1.6821g 0%
Polyunsaturated Fat 3.0349g
Cholesterol 34.71mg 0%
Sodium 431.65mg 0%
Total Carbohydrate 38.181g 0%
Dietary Fiber 1.335g 0%
Total Sugars 6.0965g
Protein 5.8295g 0%
Vitamin D 24.92IU 0%
Calcium 180.67mg 0%
Iron 2.3852mg 0%
Potassium 126.38mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 9.2%
Carbs: 60.0%