Corn crackers

Snack

Item Rating: 71/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (11.1%)

Protein: 64 cal (6.6%)

Carbs: 800 cal (82.3%)

About Corn crackers

Corn crackers are crisp, thin snacks made primarily from cornmeal or ground maize. Originating from cuisines across the Americas where maize is a staple crop, they have gained global appeal for their versatility and natural gluten-free composition. Corn crackers are typically low in fat and calories, offering a light snack option. They are a good source of complex carbohydrates, providing sustained energy, and may offer small amounts of dietary fiber, depending on the preparation. Additionally, they contain trace amounts of vitamins like B6 and minerals such as magnesium and phosphorus.

Health Benefits

• Provides sustained energy due to complex carbohydrates derived from whole cornmeal.
• Helps support bone health with magnesium and phosphorus, which are important for bone strength.
• May aid in digestion when made with whole-grain cornmeal, as it contains dietary fiber.
• Rich source of antioxidants like carotenoids (e.g., lutein and zeaxanthin), which promote eye health.
• Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan

Not suitable for: Low-carb, low-glycemic

Selection and Storage

Store corn crackers in an airtight container at room temperature to maintain crispness. Keep away from moisture and direct sunlight to prevent staleness.

Common Questions About Corn crackers Nutrition

Are corn crackers high in protein?

Corn crackers typically have around 1-2 grams of protein per serving (about 10-15 grams or 1-2 crackers). While they contain some protein, they are not considered a high-protein food and are better suited as a light snack rather than a significant source of protein.

Can I eat corn crackers on a keto diet?

Corn crackers are not suitable for a keto diet as they are relatively high in carbohydrates. A single serving often contains 15-20 grams of carbs, making them incompatible with the low-carb requirements of a ketogenic diet.

Are there any health benefits to eating corn crackers?

Corn crackers can be a good low-fat snack option that provides a small amount of dietary fiber and iron. However, they are generally low in nutrients and often contain added salt, so it’s important to enjoy them in moderation and opt for varieties with minimal additives.

What is the recommended serving size for corn crackers?

A typical serving size for corn crackers is around 2-4 crackers, which usually equals 15-30 grams and provides approximately 60-120 calories. Be sure to check the package label for the exact serving size and nutritional information.

How do corn crackers compare to rice cakes?

Corn crackers are similar to rice cakes in terms of calories and texture, but they often have a slightly richer flavor due to the natural sweetness of corn. However, rice cakes typically have a lower glycemic index, making them a better option for blood sugar control. Both can be used as low-calorie snack bases, but check the nutritional labels for added salt or sugar.

Data Sources & Scientific References