1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed crackers
Seed crackers are a nutrient-dense snack made primarily from a mix of seeds such as chia, flax, sunflower, and sesame, often held together with water and minimal or no flour. Hailing from global health-conscious cuisine trends, these crackers are typically baked until crisp, offering a gluten-free and low-carb alternative to traditional grain-based crackers. Packed with fiber, healthy fats, plant-based protein, and essential vitamins and minerals, seed crackers support heart health, digestion, and sustained energy. They are often seasoned with natural ingredients like herbs, sea salt, or spices, adding a touch of flavor without excess calories or sugar. While highly nutritious, some versions may contain added fats or sodium, so it's worth checking the ingredient list for a wholesome option. Perfect for pairing with dips, cheeses, or enjoying on their own, seed crackers offer a satisfying crunch for mindful snacking.
