Seed crackers

Snack

Item Rating: 69/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		80.0 g	102%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	24 g	85%
	Sugars	0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 720 cal (60.0%)

Protein: 160 cal (13.3%)

Carbs: 320 cal (26.7%)

About Seed crackers

Seed crackers are a type of thin, crisp baked item made primarily from a variety of seeds, such as sunflower, flax, sesame, chia, and pumpkin seeds, combined with minimal binding ingredients like water or flour. These nutrient-dense crackers are an integral part of modern cuisine emphasizing whole foods and natural ingredients, often catering to health-conscious and gluten-free diets. Packed with fiber, protein, and healthy fats, seed crackers offer a highly nutritious alternative to traditional processed crackers. Their origins are linked to the growing popularity of Nordic and clean-eating diets, where nutrient density and simplicity are key. Nutritionally, they are rich in omega-3 fatty acids, vitamins like B1 (thiamine), and minerals such as magnesium and zinc, making them a healthful snack option for various dietary preferences.

Health Benefits

• Rich in omega-3 fatty acids, primarily from chia and flax seeds, which support brain health and reduce inflammation.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains magnesium, essential for energy production, muscle function, and nervous system health.
• Zinc content supports immune function and skin health.
• Provides plant-based protein, making it suitable for maintaining and repairing tissues.

Dietary Considerations

Allergens: Contains sesame seeds, tree nuts (if used), gluten (if flour is included)

Suitable for: Vegan, gluten-free (if made without flour), paleo (if grain-free), low-carb

Not suitable for: Nut-free diets (if tree nuts used), seed allergies

Selection and Storage

Store seed crackers in an airtight container at room temperature to maintain crispness for up to a week. Avoid areas with high moisture to prevent sogginess.

Common Questions About Seed crackers Nutrition

Are seed crackers a good source of protein?

Seed crackers are a moderate source of protein, with most varieties containing 4-7 grams of protein per serving (about 30 grams). The exact protein content depends on the types of seeds used, such as chia, flax, or sunflower seeds, which are naturally rich in protein.

Can I eat seed crackers on a keto diet?

Seed crackers can be a great option for a keto diet as they are typically low in carbs, with around 2-5 grams of net carbs per serving. Be sure to check the ingredient list, as some brands may include high-carb additives like grains or sugar.

What are the health benefits of seed crackers?

Seed crackers are rich in healthy fats, fiber, and micronutrients such as magnesium, zinc, and omega-3 fatty acids. They support heart health, promote digestion, and provide sustained energy. However, some varieties can be high in sodium, so it's advisable to choose low-sodium options.

What is the recommended serving size for seed crackers?

A typical serving size for seed crackers is about 30 grams, which is usually around 4-6 crackers depending on their size. Pay attention to portion sizes as they can be calorie-dense, containing roughly 140-200 calories per serving.

How do seed crackers compare to traditional crackers?

Seed crackers are generally healthier than traditional crackers, offering more fiber, healthy fats, and nutrients while being lower in refined carbs. Traditional crackers often contain processed flours and added sugars, whereas seed crackers are usually gluten-free and made from whole ingredients like seeds and nuts.

Data Sources & Scientific References