1 serving (30 grams) contains 112 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crackers
Rye crackers are crisp, dry biscuits made primarily from rye flour, a grain native to Central and Eastern Europe. They are a popular component in Nordic and German cuisines, where rye-based products have historically been a dietary staple. Rye crackers are known for being high in dietary fiber, which supports digestive health, and they typically contain lower amounts of fat compared to other crackers. They are also a good source of essential nutrients including manganese, magnesium, and B vitamins such as niacin. Often consumed as a snack or paired with toppings like cheese, smoked fish, or hummus, rye crackers are a versatile food choice for those seeking a nutrient-dense and low-calorie option.
Health Benefits
- Supports digestion due to high dietary fiber content, with approximately 2-3 grams of fiber per serving.
- Contributes to bone health and energy production due to manganese, providing around 20% of the daily recommended value per serving.
- Aids in maintaining heart health with magnesium, which supports blood pressure regulation.
- Provides B vitamins, like niacin, which are important for energy metabolism and maintaining healthy skin.
- Can help manage blood sugar levels due to the low glycemic index of rye.
Dietary Considerations
Selection and Storage
Store rye crackers in an airtight container in a cool, dry place to maintain their crispness and prevent staleness.
Common Questions About Rye crackers Nutrition
Are rye crackers high in protein?
Rye crackers typically contain around 2-3 grams of protein per serving (about 30 grams or 1 ounce). While they are not a high-protein food, they can contribute to your daily protein intake when paired with protein-rich toppings like hummus or cheese.
Can I eat rye crackers on a keto diet?
Rye crackers are not ideal for a keto diet due to their carbohydrate content. A single serving of rye crackers contains roughly 15-20 grams of carbohydrates, which might exceed the daily carb limit for most keto dieters.
What are the health benefits of eating rye crackers?
Rye crackers are a good source of dietary fiber, providing around 2-3 grams of fiber per serving, which supports digestive health. They also contain essential minerals like iron, magnesium, and zinc. However, some brands may have added sodium, so it's worth checking labels if you're monitoring salt intake.
What is the recommended portion size for rye crackers?
The recommended portion size for rye crackers is generally about 30 grams (around 3-4 pieces, depending on their size). This amount provides balanced nutrition without excessive calories, typically totaling 100-120 calories per serving.
How do rye crackers compare to regular wheat crackers?
Rye crackers typically have more fiber and a more robust flavor compared to wheat crackers, making them a healthier option for digestive health. However, wheat crackers may have slightly fewer carbs and a milder taste, so your choice can depend on your dietary goals and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
