1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain crackers
Wholegrain crackers are a versatile and nutritious snack commonly associated with Western cuisine but enjoyed worldwide. Made from wholegrain flours such as wheat, rye, or oats, these crackers retain the fiber-packed bran and germ layers of the grain, offering a wholesome alternative to refined snack options. They often include additional natural ingredients like seeds, herbs, or a touch of salt for flavor without excessive additives. Wholegrain crackers are a good source of dietary fiber, which supports digestive health and helps maintain steady energy levels. They also contain essential nutrients like B vitamins and minerals such as magnesium and iron. However, some varieties may contain added sugars, saturated fats, or high sodium levels, so it’s worth checking labels to choose minimally processed options. Perfect for pairing with cheese, hummus, or fresh vegetables, wholegrain crackers are a balanced, crunchy companion to a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
