1 serving (12 grams) contains 25 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cool whip
Cool Whip is a popular non-dairy whipped topping created in the United States in 1966. It is used as a dessert topping or ingredient in recipes such as pies, fruit salads, and frozen treats. Unlike traditional whipped cream, Cool Whip is composed of water, hydrogenated vegetable oil, high-fructose corn syrup, and other additives, giving it a longer shelf life. Nutritionally, one serving (2 tablespoons or 9g) contains 25 calories, 2g of fat, 3g of carbohydrates, and no protein, with negligible vitamin or mineral content. It is not a significant source of nutrients but functions as a low-calorie option for desserts, offering convenience and versatility in food preparation.
Health Benefits
- Low in calories (25 calories per serving), which may be useful for individuals managing caloric intake.
- Contains small amounts of carbohydrates (3g per serving) that can provide quick, short-term energy.
- Hydrogenated vegetable oils in Cool Whip contribute to its texture, though they contain trans fats in small amounts, which should be consumed in moderation.
Dietary Considerations
Selection and Storage
Cool Whip should be stored in the freezer before use and thawed in the refrigerator for optimal texture. Once thawed, it should not be refrozen.
Common Questions About Cool whip Nutrition
Is Cool Whip high in protein?
Cool Whip is not high in protein. A 2-tablespoon serving contains 0 grams of protein, as it is primarily made from water, corn syrup, and vegetable oil rather than protein-rich ingredients.
Can I eat Cool Whip on a keto diet?
Cool Whip is not ideal for a strict keto diet because it contains 2 grams of carbohydrates per 2-tablespoon serving, mostly from added sugar and corn syrup. However, there are sugar-free versions of Cool Whip available that are more suitable for a keto lifestyle.
What are the health benefits or concerns of eating Cool Whip?
Cool Whip is low in calories, with only 25 calories per 2-tablespoon serving, making it a lightweight dessert topping. However, it is heavily processed, contains trans fats in the form of hydrogenated oils, and includes added sugars and artificial flavorings, which may be a concern for overall health if consumed in large quantities.
What is the recommended serving size for Cool Whip?
The recommended serving size for Cool Whip is 2 tablespoons, which contains 25 calories, 2 grams of fat, 2 grams of carbohydrates, and 0 grams of protein. This portion size allows you to enjoy it as a topping without significantly adding to your caloric or sugar intake.
How does Cool Whip compare to whipped cream?
Cool Whip differs from traditional whipped cream in both ingredients and nutritional content. While whipped cream is made from heavy cream and contains natural fat, Cool Whip is a processed, non-dairy product made from hydrogenated oils, sweeteners, and stabilizers. Whipped cream typically has more fat and fewer additives, while Cool Whip is lower in fat but contains added sugar and artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Artificially Sweetened and Cream-Based Whipped ToppingsNational Library of Medicine - PubMedExamines the health impacts of artificially sweetened and cream-based whipped toppings like Cool Whip.
- Hydrogenated Oils in Processed Foods: Health ImplicationsHarvard T.H. Chan School of Public HealthDiscusses the health impacts of hydrogenated oils, used in processed products like Cool Whip.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
