1 serving (15 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 150 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marshmallow fluff
Marshmallow Fluff is a sweet, spreadable confection made primarily from corn syrup, sugar, dried egg whites, and vanilla flavoring. Originating in the United States in the early 20th century, it is commonly associated with American cuisine and is often used in desserts, such as frosting, fillings, or as an ingredient in S'mores. Nutritionally, Marshmallow Fluff is calorie-dense with around 60 calories per two-tablespoon serving. It contains minimal fat (0g) but is high in sugar, with approximately 10-12g of sugars per serving. It lacks significant amounts of protein, fiber, vitamins, or minerals, making it a primarily carbohydrate-based product.
Health Benefits
- Quick source of simple carbohydrates, providing a fast energy boost due to its sugar content.
- Fat-free, making it a low-fat option for those seeking dessert spreads without added lipids.
- May be suitable for those with dairy allergies, as it typically does not contain milk products.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain freshness. Avoid refrigerating, as it may cause the texture to harden.
Common Questions About Marshmallow fluff Nutrition
Is Marshmallow Fluff high in protein?
Marshmallow Fluff is not high in protein. A 2-tablespoon serving contains less than 1 gram of protein, primarily because its main ingredients are sugar and corn syrup, with minimal nutritional contribution from egg whites.
Can I eat Marshmallow Fluff on a keto diet?
Marshmallow Fluff is not suitable for a keto diet as it is high in sugar and carbohydrates. A 2-tablespoon serving contains about 16 grams of carbs, which can quickly exceed the daily allotment for keto followers aiming to keep carbs under 25-50 grams per day.
Are there health benefits or concerns with eating Marshmallow Fluff?
Marshmallow Fluff provides a quick source of energy due to its high sugar content but lacks vitamins, minerals, and fiber, making it nutritionally sparse. Overconsumption may lead to blood sugar spikes and contribute to overall caloric excess, which can lead to weight gain and other health concerns.
How much Marshmallow Fluff should I eat?
Portion sizes should be limited due to its high sugar content. A typical serving is 2 tablespoons, totaling around 40 calories. Consider using it sparingly as a topping or ingredient in recipes rather than consuming large amounts directly.
How does Marshmallow Fluff compare to regular marshmallows?
Marshmallow Fluff and regular marshmallows have similar sugar and calorie content but differ in texture and use. Fluff is spreadable and works well as a topping or in recipes like fudge, while marshmallows are solid and more commonly used for roasting, baking, or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
